Therapist profile
Kenneth Mowery, LPC
Colorado
Licensed Professional Counselor - Anger and Stress
Continue with KennethKey details
- CredentialsLPC
- LicenseLPC, Colorado / LPC.0014936
- NPI1265907307
- Experience30 years
- LanguagesEnglish
- LocationColorado
About
- Person-centered approach
- EMDR for trauma
- Mindfulness practice
About Kenneth
Kenneth Mowery is a Licensed Professional Counselor (LPC) in Colorado with over 30 years of experience. He began his counseling path as a pastor and later moved into full‑time psychotherapy. He frames work around the person in front of him and focuses on practical responses to life’s difficulties, including anger.
He describes his basic stance as person-centered. That means sessions start with the client's concerns rather than a preset agenda. He listens for the story someone brings and helps them find better ways to respond to stress, relationship strain, addiction, grief, and other challenges.
Kenneth also uses tools from trauma-informed practice. He includes eye movement desensitization and reprocessing, often called EMDR, when trauma or difficult memories are part of the problem. He integrates insights from brain health coaching alongside psychotherapy ideas to make interventions understandable and actionable.
Mindfulness-based practices are part of his toolbox as well. These techniques aim to help people notice patterns of thought and feeling and choose different responses when anger or anxiety rises. Sessions tend to be straightforward and focused on what the client wants to change.
Over three decades he has worked with issues like depression, bipolar concerns, parenting stress, intimacy problems, sleep and eating troubles, career strain, compassion fatigue, ADHD, and coping with life changes. People who want clear, down-to-earth ways to handle anger and related problems may find his style fits their needs.
How sessions work
How his approaches are used in online sessions
Client-centered therapy emphasizes listening and following the client's priorities. In practice that means the therapist asks about what matters most and helps shape sessions around those goals. This approach helps when anger shows up as irritability, snapping at loved ones, or built-up resentment. EMDR, or eye movement desensitization and reprocessing, is used when distressing memories or trauma are contributing to current reactions. In brief, it combines focused attention on a memory with simple bilateral stimulation to reduce the intensity of the memory and the feelings tied to it. Many people use EMDR when past events keep triggering strong anger or anxiety. Mindfulness therapy teaches skills for noticing thoughts, physical sensations, and impulses without immediately acting on them. Those skills can make it easier to pause before reacting and to choose responses that match long-term goals rather than short-term urges. Finding the right mix of these approaches is part of the work. Kenneth will collaborate with the client to decide which methods to try based on goals, preferences, and how the issues present in sessions. This is an ongoing conversation rather than a fixed plan. Confirm the current online session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so work or family obligations are easier to manage.Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
Kenneth works with a wide range of concerns including stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, grief, addictions, parenting challenges, eating and sleeping problems, and anger.
What is his approach in sessions?
He uses a person-centered framework that starts with what the client brings. He combines that with trauma-informed methods and practical interventions from mindfulness and EMDR when appropriate.
How much experience does he have?
He has practiced for over 30 years, first as a pastor and then as a full-time psychotherapist in Colorado.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
In what language are sessions offered?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats.
How does payment work?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.