Therapist profile
Kelli Lund, LPC
Arizona
Licensed Professional Counselor - Anger and Stress
Continue with KelliKey details
- CredentialsLPC
- LicenseLPC, Arizona / LPC-22033
- NPI1376228593
- Experience10 years
- LanguagesEnglish
- LocationArizona
About
- Anger management
- Stress reduction
- Addictions support
About Kelli
Kelli Lund is a Licensed Professional Counselor (LPC) in Arizona with 10 years of clinical experience. She helps people work through stress, anxiety, depression, addictions, trauma and anger. Her straightforward approach focuses on practical skills people can use between sessions.
She listens to what is most urgent for each person and shapes conversations around that. Sessions cover immediate coping strategies, ways to reduce reactivity, and steps for handling recurring problems that cause tension at home or work. The focus is on clear, usable tools rather than abstract theory.
Kelli adapts treatment to each person’s situation. She discusses options and makes a plan together so goals are realistic and measurable. When anger or stress is linked to past trauma or substance use, she addresses those issues as part of the same plan.
Her work also includes support for relationship strain, grief, intimacy concerns, parenting stress, ADHD, and burnout that can come from caregiving roles or first responder jobs. She has additional experience with HIV and AIDS related challenges. These topics are treated with practical strategies for everyday life.
Sessions are conducted in English and Kelli accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.
How sessions work
How evidence-based approaches translate to online sessions
Two evidence-based techniques often used for anger and stress are skills-based behavioral work and trauma-informed strategies. Skills-based behavioral work focuses on concrete coping tools - breathing, grounding, and step-by-step behavior changes that reduce reactivity and improve decision making. It helps with workplace frustration, snapping at loved ones, and repetitive arguments.Trauma-informed strategies look at how past experiences shape current responses. These methods help people identify triggers, learn pacing, and practice safer ways to express strong emotions. They are useful when anger is linked to past abuse or painful memories.
Finding the right approach is part of the work. The therapist will discuss options and collaborate on a plan based on your goals and how you prefer to work. That joint process helps match techniques to what actually fits your life.
The original biography did not specify session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals use these practical benefits to help people maintain consistency and practice skills between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address related to anger?
She works with anger tied to stress, trauma, addictions, relationship strain, and grief. The goal is to reduce reactivity and improve how you express frustration.
What is her therapeutic style for managing temper and reactivity?
She uses a practical, skills-based approach that focuses on coping tools and clear steps. Conversations are aimed at what helps in everyday situations.
How much experience does she have?
Kelli has ten years of professional experience working with people on stress, anxiety, addictions, trauma, and anger. That background includes support for first responder issues and HIV related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Arizona. Her practice is based in Arizona.
Can I work with her if I live outside the United States?
Yes, she accepts international clients. Sessions are offered in English.
Which session formats does she offer?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you to the scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.