Keiranjit Meht, BACP

Keiranjit Meht is a BACP counsellor in the United Kingdom with 13 years of professional experience. He works with adults who are dealing with things like anxiety, depression, anger, grief and relationship strain. He also helps with addiction, motivation and self-esteem concerns.

Keiranjit focuses on conversational, practical sessions. He listens to how problems show up in day-to-day life and helps people make small, manageable changes. Sessions look at thoughts, feelings and patterns that keep problems repeating. He also supports people facing big life changes and career pressures.

He draws on several evidence-informed approaches to guide sessions. Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking and try out different responses. Client-Centred Therapy keeps the conversation focused on the person and what matters most to them. Emotionally-Focused Therapy (EFT) helps examine strong feelings that sit behind problems in relationships and self-image.

Keiranjit also uses narrative and motivational techniques to help people reframe difficult experiences and find reasons to change. He works through practical steps rather than abstract models, so sessions can include clear goals and small experiments between meetings. He accepts international clients and conducts work in English.

To begin, people follow the site's process to match and book a first session. Costs vary by location and use a subscription that can be cancelled at any time. If someone wants straightforward help managing anger, stress, or addiction, he aims to offer direct, down-to-earth support.

Therapeutic approaches and remote working