Katherine Sanchez, LPC

Katherine Sanchez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, anger, depression, relationship struggles, parenting challenges, ADHD, trauma and related issues. Her short-term goal is practical relief for everyday problems and clearer ways to respond when emotions run high.

Katherine uses a mix of approaches to help people notice what matters and act differently. She draws on cognitive behavioral therapy (CBT) to identify unhelpful thinking and on dialectical behavior therapy (DBT) to teach skills for managing strong emotions. Acceptance and Commitment Therapy (ACT) ideas and attachment-based thinking also appear in her work when relationships and values are central concerns.

Sessions move at a steady, collaborative pace. She focuses on building a working relationship and on skills you can try between meetings. That can include simple behavior changes, grounding techniques for big feelings, and communication practices for repair after conflicts.

People bring issues like guilt, shame, impulse control, caregiving stress, grief, and problems with intimacy. Katherine also addresses cravings and recovery-related challenges alongside emotional regulation work. She emphasizes short, practical steps that fit into a busy life.

If you want to explore working on anger, communication problems, or coping with life changes she helps people set clear goals and practice new responses. To begin she asks clients to describe the current problem and what a better day looks like, then they map a straightforward plan together.

Therapeutic approaches you can use online