Key details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / KS00P04
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- CBT techniques
- Family and parenting concerns
About Kata
Kata Soos is a counsellor registered with the NCPS and has four years of practice in the United Kingdom. She helps people manage stress and anxiety, work through family and parenting strains, and address issues such as low self-esteem, motivation and confidence. Kata also supports people dealing with depression, grief, addictions and anger.
Kata uses straightforward conversation to understand what causes tension in daily life. She listens for how thoughts, habits and relationships keep problems going. Sessions focus on practical steps you can try between meetings as well as coaching around communication and emotional reactions.
Her work draws on Client-Centred Therapy, which keeps the person’s perspective at the centre of sessions. Conversations are shaped by what feels most relevant to the client. She also uses Cognitive Behavioural Therapy, looking at thinking or behaviour patterns that feed stress, anxiety or anger and testing small changes that make a difference.
Typical concerns include sleep disruption, eating and body image problems, impulsivity, and difficulties with commitment or communication. Kata will talk through day-to-day triggers and coping techniques for issues like compassion fatigue, ADHD and role changes such as fatherhood or blended family adjustments.
People who choose Kata can expect clear, practical conversation and short exercises to practise between sessions. If you want to try booking, follow the platform prompts to complete a short questionnaire and arrange a first meeting.
How sessions work
How her approaches translate to online work
Kata draws on Client-Centred Therapy and Cognitive Behavioural Therapy in straightforward ways. Client-Centred Therapy focuses on listening and following the person’s concerns, so sessions begin with the client’s experience and priorities. It helps when someone needs space to talk and be heard before trying practical steps.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. It involves spotting patterns that increase stress or anger and testing small behavioural or thinking changes between sessions. CBT is commonly used for anxiety, low mood, sleep problems and anger management tasks.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose techniques that fit their goals and daily routine, and will adjust the plan as progress is made. This is a practical, step-by-step process rather than a one-size-fits-all prescription.
Session formats were not specified in the biography, so please confirm the available online options before booking. Online counselling can make it easier to fit meetings into work breaks, avoid travel time, or use shorter check-ins when days are busy. It also lets people try approaches like CBT worksheets and communication practice from where they are comfortable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with everyday anger such as snapping at loved ones, built-up resentment, and frustration at work alongside related concerns like impulsivity and stress.
What is her general approach in sessions?
She uses person-centred conversation alongside practical CBT tools to spot unhelpful thought and behaviour patterns and try small changes.
How much clinical experience does she have?
Kata has four years of counselling experience working with issues including anxiety, depression, grief and addiction.
What credential does she hold and where is she based?
She is registered with the NCPS and works from the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are offered?
Session formats were not specified in the biography; please confirm available session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.