Therapist profile
Justin To, LMFT
California
LMFT - Anger and Parenting support
Continue with JustinKey details
- CredentialsLMFT
- LicenseLMFT, California / 151875
- NPI1053705905
- Experience12 years
- LanguagesEnglish, Vietnamese
- LocationCalifornia
About
- Anger management strategies
- Parenting communication help
- Stress and anxiety relief
About Justin
Justin To is a California LMFT - licensed marriage and family therapist - with 12 years of clinical experience. He is a U.S. Air Force veteran, a parent, and offers counseling in English and Vietnamese. He works with adults facing stress, anxiety, parenting concerns, anger, low self-esteem, and life changes.
Justin focuses on practical steps clients can use between sessions. He helps people notice patterns that fuel snap reactions, build steadier responses, and handle workplace frustration. He also supports parents who want clearer communication and less reactivity in family life.
Sessions tend to be straightforward and action-oriented. Justin treats the client as the expert on their life and looks for strengths to build on. He guides people through moment-to-moment strategies for managing anger, setting boundaries, and rebuilding confidence after setbacks.
His background in the Air Force and parenting informs a direct, respectful style. He draws on evidence-based therapeutic techniques to address anger, communication problems, grief from separation, and feelings of isolation. Clients can expect clear goals and practical homework between meetings.
Justin notes that cost varies with location and that sessions run on a subscription model that can be canceled at any time. Prospective clients start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
How sessions work
How evidence-based methods translate to online sessions
Justin draws on evidence-based therapeutic techniques that emphasize skills you can use day to day. One common approach focuses on identifying triggers and practicing alternative responses to reduce reactive behavior. This helps with snapping, workplace frustration, and recurring resentments. Another approach teaches communication skills and boundary-setting to improve interactions with partners, coworkers, and children, which can lower stress and repeated conflict.Finding the right mix of approaches is collaborative. The therapist will review your goals, try techniques in sessions, and adjust based on what helps. Clients set priorities together and test small changes between meetings to see what fits their life and schedule.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit counseling into daily routines, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to practice skills in real time and bring real-life examples into sessions, which many clients find useful when working on anger, communication, and stress management.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English, Vietnamese
Questions
Frequently asked questions
What concerns does he address related to anger?
He works with adults on anger, stress, workplace frustration, parenting reactivity, and related issues such as guilt, shame, and communication problems.
What is his therapeutic style?
He uses practical, evidence-based techniques focused on skills and patterns. Sessions emphasize actionable steps and brief practice between meetings.
How much experience does he have?
He has 12 years of professional clinical experience including work informed by his U.S. Air Force background and parenting experience.
What are his credentials and location?
He is a California LMFT - licensed marriage and family therapist - practicing in California.
Which languages are supported?
Sessions are offered in English and Vietnamese.
Can international clients work with him?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and services are billed through a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.