Therapist profile
Julie Lynn Stanton, LCSW
North Carolina
Licensed Clinical Social Worker - Anger and Relationship concerns
Continue with JulieKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C002216
- NPI1932128535
- Experience30 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- DBT skills for regulation
About Julie
Julie Lynn Stanton is a Licensed Clinical Social Worker (LCSW) in North Carolina with 30 years of clinical experience. She works with adults on concerns such as anxiety, depression, grief, relationship problems, addictions, and anger. Julie also addresses career stress, coping with life changes, and compassion fatigue.
She sees individual clients and has experience running groups across a wide socioeconomic range. Julie focuses on practical skills people can use when they feel emotionally flooded or stuck in negative patterns of thinking. She pays attention to how stress, self-esteem, and communication problems affect daily life and relationships.
Julie blends several evidence-informed approaches to suit what a person needs in session. She uses cognitive behavioral techniques to spot and change unhelpful thoughts. She draws on Acceptance and Commitment Therapy to help clients clarify personal values and take meaningful steps. Dialectical behavior therapy skills are offered for emotional regulation and interpersonal effectiveness.
Her practice also addresses issues that come up with aging, caregiver stress, family of origin concerns, codependency, and problems tied to chronic illness. For people dealing with trauma and abuse, she brings experience with post-traumatic stress sequelae and recovery work. Julie helps clients identify which problems to prioritize and which skills to build first.
Sessions emphasize a working partnership. Julie describes therapy as collaborative work where clients name what they want to change and try practical strategies between sessions. She invites people who want clear, usable tools for handling anger, improving communication, or managing mood to explore options with her.
How sessions work
How her approaches translate to online work
Julie often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take small steps toward those values even when emotions feel intense. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce distress.She also draws on Dialectical Behavior Therapy skills for emotional regulation and interpersonal effectiveness. DBT skills can be useful when anger flares or when people struggle to communicate under stress. These approaches give concrete tools a person can practice between sessions.
Finding the right approach is part of the process. Julie will work with each person to decide which methods fit their goals and preferences. That decision is collaborative and may change as work progresses.
Session logistics should be confirmed before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy week, shorten check-ins, or avoid travel time. If you want to explore these options, complete the matching questionnaire and discuss session length and format when scheduling.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, grief, relationship problems, addictions, anger, and related life stressors.
What is her therapeutic style?
She uses a collaborative, skills-focused approach that combines CBT, ACT, and DBT techniques to help people manage emotions and improve communication.
How much experience does she have?
Julie Lynn Stanton has 30 years of clinical experience working with a wide socioeconomic range of adults.
What are her credentials and location?
She is an LCSW licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.