Therapist profile
Julie Burr, LCSW
Missouri
Licensed Clinical Social Worker - Anger and Stress
Continue with JulieKey details
- CredentialsLCSW
- LicenseLCSW, Missouri / 2002022720
- NPI1508162124
- Experience10 years
- LanguagesEnglish
- LocationMissouri
About
- CBT methods
- DBT skills
- Mindfulness practice
About Julie
Julie Burr is a Licensed Clinical Social Worker (LCSW) in Missouri with ten years of practice. She supports adults coping with stress, anxiety, relationship and family concerns, grief, depression, addictions, anger, ADHD, and related struggles. Julie frames work around practical skills and steady problem-solving rather than quick fixes.
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, client-centered methods, and solution-focused tasks. Sessions often include learning specific skills for managing strong feelings, reworking unhelpful thoughts, and practicing small behavioral changes that add up over time.
Julie draws on personal and professional experience with loss, chronic illness, and relationship transitions. That background shapes a plainspoken approach: she talks through what’s happening now, points out patterns, and offers tools to try between meetings. The tone stays direct and practical rather than theoretical.
Her interests outside therapy - travel, nutrition, movement, parenting challenges, caregiving, and social justice - inform how she thinks about stress and coping. She also mentions faith as a resource some people find useful and is willing to help clients sort which aspects of faith support their wellbeing.
Clients can expect sessions focused on skills practice, clear feedback, and short-term goal setting when that fits. Julie emphasizes collaboration: clients and she decide together which techniques to use and when to adjust the plan.
How sessions work
How her approaches translate to online sessions
Julie commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into practical online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors; it is useful for anxiety, depression, anger, and stress by offering step-by-step exercises and homework. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills; it helps people manage strong feelings and improve difficult interactions.She also brings mindfulness practice into conversations to help clients notice sensations and shift reactivity. Finding the right mix of approaches is part of the process. The therapist will review goals and preferences and collaborate with the client to decide which tools to try first and when to adjust the plan.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and let people practice skills in their everyday contexts. Licensed professionals commonly use these practical benefits to help clients apply coping strategies between meetings without promising a specific format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She supports adults dealing with anger alongside stress, relationship strain, grief, addictions, and other emotional concerns.
How would she approach managing a quick temper?
She uses practical skills from DBT and CBT to help people notice triggers, slow reactions, and practice alternative responses.
What is her background and experience?
She has ten years of experience as a clinician and a Missouri LCSW working with loss, chronic illness, and relationship transitions.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Missouri.
Can I work with her if I don’t speak English?
Sessions are offered in English.
Does she offer international sessions?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.