Julia Eduardo, BACP

Julia Eduardo is a BACP counsellor in the United Kingdom with ten years of practice. She supports adults who are wrestling with stress, anxiety, addiction, trauma, grief, depression, relationship and intimacy difficulties, anger, self-esteem struggles, ADHD and life transitions.

She trained first with a Diploma in counselling skills and then completed a degree in Integrative counselling. Her earlier career was in the health sector for over 15 years, and she has long experience working with drug and alcohol use and misuse. That background informs how she works with practical, day-to-day impacts of mental health concerns.

Julia has worked across a range of voluntary and statutory settings in London, Essex, Birmingham, Manchester and Cambridge. More recently she has worked within criminal justice contexts offering person-centred and solution-focused support for depression, anxiety, PTSD, OCD and relational problems.

As a neurodivergent practitioner, she pays attention to detail and adapts how she works to match a person’s needs. She uses an integrative approach, drawing on different methods where helpful rather than relying on a single model.

In sessions she places value on talking and other ways of expressing what matters to the client. That might include focused exercises, practical coping skills or quiet reflection depending on what someone prefers.

To begin, she asks people to share what’s most pressing and then collaborates on next steps. She works with adults to look at what helps reduce distress, manage anger and rebuild more manageable daily routines.

How her approaches translate to online work