Josephine Ellis, BACP

Josephine Ellis is a BACP-registered counsellor working in the United Kingdom with 13 years of professional experience. She supports adults dealing with relationship strain, trauma and abuse, low self-esteem, depression, anger and the everyday stresses that pile up. Josephine presents practical, down-to-earth help rather than technical jargon. She treats people as the experts in their own lives while offering guidance and structure.

Her work begins by listening to what matters most. She asks straightforward questions about patterns, triggers and what the client would like to change. Sessions focus on small, useful steps you can try between meetings. Over time these steps are reviewed and adjusted to fit real life.

Josephine uses evidence-based therapeutic techniques and keeps the work goal-focused. She helps people untangle relationship difficulties and the long-term effects of trauma. She also supports those coping with changes such as separation, career shifts or grief. Practical tools aim to reduce reactivity, manage stressful moments and improve day-to-day functioning.

She pays attention to issues that often sit alongside primary concerns, such as attachment patterns, body image, dissociation, obsessive thinking, eating and food-related problems, and seasonal low mood. Her approach is straightforward and action-orientated, with an emphasis on building coping skills and noticing progress.

Sessions are conducted in English and international clients can be accepted. Cost varies by location and work is arranged through a subscription model that may be cancelled at any time. To start, clients choose the online therapy options button, complete a short matching questionnaire and schedule an initial session.

Approaches Josephine uses and how online work fits