Counsellor profile
John Day, HCPC
United Kingdom
HCPC counsellor - Anger and mood concerns
Continue with JohnKey details
- CredentialsHCPC
- RegistrationHCPC, United Kingdom / PYL040986
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About John
John Day is a HCPC-registered counsellor in the United Kingdom with five years of professional experience. He works with adults who are trying to manage stress, anxiety, addictions, relationship difficulties, depression, grief and anger. He also addresses intimacy concerns and life changes that leave people feeling stuck or overwhelmed.
In sessions he focuses on clear, practical conversations. He draws from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new responses. Attachment-based ideas are used to look at how past relationships affect current reactions.
John often helps people who struggle with resentment, frequent snapping, or mounting frustration at work or home. He also supports people facing issues like abandonment, communication problems, midlife concerns, or problems connected to drug and alcohol use. Discussions are straightforward and aimed at helping someone find manageable steps forward.
He works in English and accepts international clients. John uses the HCPC credential as his professional registration in the UK. Practicalities such as cost vary by location and sessions are provided through a subscription that can be cancelled at any time.
To start, people complete a short matching questionnaire and then schedule a first session. That initial meeting is used to agree priorities and decide which approaches will be most useful.
How sessions work
How his approaches are used in online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate behaviour. It is often used for anxiety, stress and anger by clarifying values and committing to small, workable actions.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It uses straightforward exercises to test unhelpful beliefs and to build different reactions to triggers such as workplace frustration or relationship conflict.
Attachment-based ideas look at how early relationship patterns affect current expectations and emotional responses. This can be useful when anger comes from repeated wounds or fears of abandonment.
Finding the right approach is part of the work. The therapist will discuss goals and preferences with the client and decide together which methods to try. That collaborative process helps match techniques to the person’s day-to-day life and what they want to change.
The original biography did not list specific session formats, so please confirm available options before booking. Many people find online sessions helpful for fitting therapy around work and family life, for having shorter check-ins when needed, or for avoiding travel time. Registered or accredited professionals can adjust pace and tools to make sessions practical and focused on real-world steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does he address?
He works with adults who experience snapping, built-up resentment, frustration at work, or someone else’s anger at home. Anger is listed alongside related concerns like stress, addiction and relationship issues.
What is his approach in sessions?
He uses practical conversation and therapy methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice patterns and try different responses. Attachment ideas are also used to understand how past relationships shape reactions.
How much experience does he have?
John has five years of professional experience working with adults on issues including anxiety, depression, addictions and anger.
What are his credentials and where is he based?
He is HCPC registered and based in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are offered?
The original biography did not specify session formats, so please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to agree priorities and next steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.