Counsellor profile
Joanna Gallacher, BACP, NCPS
United Kingdom
Counsellor - Anger and life changes
Continue with JoannaKey details
- CredentialsBACP, NCPS
- RegistrationBACP, United Kingdom / 374129; NCPS, United Kingdom / NCS14-01444
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- grief and loss
- stress and anxiety
- workplace issues
About Joanna
Joanna Gallacher is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS, with eight years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, grief and loss, depression and relationship difficulties. She also works with concerns around anger, self-esteem and workplace issues.
Joanna draws on practical, evidence-informed techniques in sessions. She focuses on what is happening now and what changes a person can try between meetings. Conversations are direct and straightforward, with an emphasis on making small, manageable shifts to daily routines and reactions.
She has supported people through major life changes and bereavement. Joanna also meets clients dealing with trauma, compassion fatigue and issues related to pregnancy and childbirth. Her approach aims to help people reduce overwhelm and rebuild a sense of steadiness.
Sessions cover feelings such as anger and resentment, and how those feelings show up at work and at home. Joanna helps people notice triggers, try different responses and practise skills that make heated moments easier to handle. She also works with longer-term concerns such as bipolar mood patterns and dissociation when these arise in discussion.
Joanna offers sessions in English and works from within the United Kingdom. She does not accept international clients. To begin, people complete a short matching questionnaire and then schedule a first session.
How sessions work
How evidence-based approaches work online
Joanna uses evidence-informed therapeutic techniques that focus on present patterns and practical skills. One common approach she applies is brief, skills-based work that teaches breathing, grounding and emotional regulation. This helps when anger escalates quickly or when stress makes reactions feel automatic.Another useful strand is problem-focused talking therapy that looks at how situations and beliefs keep anger alive. This involves naming triggers, testing different responses and planning small experiments to see what helps in everyday life. These methods are often helpful for workplace frustration, relationship tension and ongoing resentment.
Finding the right mix of techniques is a collaborative process. The therapist will talk with each person about their goals and preferences, and then try approaches that fit those aims. If something does not feel helpful, adjustments are made together so the work stays practical and relevant.
The biography did not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit counselling around work and family commitments, cut travel time and allow shorter check-ins when life is busy. They can also let people choose quieter times or lower-bandwidth options if needed, helping therapy slot into a normal week without extra travel.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which kinds of anger issues does she help with?
She works with anger that shows up as snapping at loved ones, resentment build-up, workplace frustration and reactions after trauma.
What is her general approach in sessions?
She uses practical, evidence-informed techniques and focuses on present-day patterns and small changes people can try between sessions.
How much experience does she have?
She has eight years of professional experience working with stress, anxiety, grief, depression and related concerns.
What credentials and region does she practise in?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she provide?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.