Counsellor profile
Jo Herbig, AASW
Australia
AASW social worker - Relationships and Anger
Continue with JoKey details
- CredentialsAASW
- RegistrationAASW, Australia / 472605
- Experience22 years
- LanguagesEnglish
- LocationAustralia
About
- Psychotherapy approaches
- Cognitive behavioural techniques
- Child inclusive mediation
About Jo
Jo Herbig is an AASW social worker with 22 years of professional experience in Australia. She works with people dealing with stress, anxiety, relationship tension, family conflict, grief and anger. Her approach is practical and straightforward, aimed at helping people manage strong feelings and improve daily interactions.
Jo uses a mix of psychotherapy and cognitive behavioural techniques to help people recognise unhelpful patterns. Sessions often focus on what happens in real situations - what triggers anger, how thoughts influence reactions, and what small changes reduce escalation. She also draws on mediation skills when separation and child-focused concerns are present.
Her background includes work with separated families and participation on a national steering committee that promotes Child Inclusive Practice after separation. That experience informs how she talks about communication, boundaries and the impact of conflict on family members. Jo pays attention to practical steps people can use between sessions.
People meet Jo to talk through specific problems like workplace frustration, recurring resentment at home, or difficulty letting go after loss. She breaks issues into manageable pieces and helps set realistic goals. The tone of sessions is direct and calm, with an emphasis on useful strategies rather than abstract theory.
If someone wants a clear plan for handling anger or improving communication, Jo helps map out what to try first and how to check progress. The initial step is a short assessment and discussion of goals, then ongoing sessions shaped by what works for the person.
How sessions work
How Jo uses evidence-based approaches online
Jo commonly uses psychotherapy and cognitive behavioural techniques. Psychotherapy involves talking through patterns in relationships and behaviour to make different choices. Cognitive behavioural techniques look at how thoughts influence feelings and actions and teach practical exercises to change responses to anger.She also applies mediation-informed practices when separation or parenting concerns are part of the picture. That means focusing on communication, boundaries and the child's needs when relevant rather than general problem discussion.
Finding the right approach is collaborative. Jo frames therapy as a process where therapist and client try methods, check what helps, and adjust plans together. Goals, personal preferences and everyday pressures guide which strategies are kept or adapted.
Confirm the exact session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, and remove travel time. Some people prefer video for face-to-face conversation, while others choose audio for lower bandwidth or a quicker session. Jo will discuss practical arrangements and choose formats that suit the person's schedule and goals.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Jo works with stress, anxiety, relationship tension, family conflicts, grief and anger, plus related concerns like communication problems and workplace issues.
What is her therapeutic style?
She uses psychotherapy and cognitive behavioural techniques focused on practical steps. Sessions aim to identify triggers and develop concrete strategies to manage reactions.
How much experience does she have?
Jo has 22 years of professional experience in Australia, including work with separated families and child inclusive practice.
What credential does she hold and where is she based?
She is credentialed with the Australian Association of Social Workers (AASW) and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients see her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.