Counsellor profile
Jo-Ann Kempster, BACP
United Kingdom
BACP counsellor - relationships and emotional health
Continue with Jo-AnnKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400810
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- relational approach
- anger and stress
- confidence and motivation
About Jo-Ann
Jo-Ann Kempster is a BACP counsellor practising in the United Kingdom with five years of professional experience. She offers one-to-one therapeutic support for people dealing with stress, anxiety, relationship problems, trauma and abuse, grief, self-esteem and anger. Jo-Ann describes herself as relationally trained and focuses on helping people understand themselves and build healthier ways of coping.
She works in straightforward, conversational sessions that look at patterns in behaviour and feeling. Jo-Ann helps people make sense of overthinking and the ways it can derail daily life. She also supports clients who are struggling with motivation, confidence and managing difficult emotions like anger.
Her approach uses evidence-based therapeutic techniques to reduce distress and improve day-to-day functioning. Sessions involve talking through current problems, identifying unhelpful patterns, and practising practical coping strategies. Jo-Ann aims to adapt conversations and plans to what each person needs so work stays relevant and useful.
Clients who want to discuss relationship difficulties or past trauma will find a therapist who treats those topics directly, while also addressing related concerns such as sleep, parenting strain or workplace stress. She accepts clients internationally and conducts work in English.
For people unsure how to begin, Jo-Ann asks clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time.
How sessions work
How her evidence-based approaches translate to online work
Jo-Ann uses relational methods that focus on how people connect with others and with themselves. This approach looks at interaction patterns and how they contribute to stress, anger or relationship strain. It helps people understand triggers and change unhelpful cycles.She also draws on evidence-based techniques that teach practical coping skills. These techniques often involve learning simple behavioural changes, emotion regulation strategies and ways to manage intrusive thoughts. They are useful for anxiety, sleep problems, low mood and anger management.
Finding the right approach is a collaborative process. Jo-Ann will discuss your goals, try methods that fit your needs, and adjust the plan as you go. She balances talking through issues with practical exercises you can use between sessions.
Session formats are not detailed in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often offer remote work to help sessions slot into everyday life more easily.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem, addictions, anger and related concerns listed in her profile.
How would she approach issues with anger?
She uses a relational, evidence-based approach that looks at patterns behind anger and teaches practical coping strategies to manage reactions.
How much clinical experience does she have?
Jo-Ann has five years of professional work experience in the UK.
What is her professional credential and location?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and provides sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.