Therapist profile
Jessica Morris, LCMHC
North Carolina
LCMHC in North Carolina - Anger and Anxiety
Continue with JessicaKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 12091
- NPI1831557792
- Experience7 years
- LanguagesEnglish
- LocationNorth Carolina
About
- CBT techniques
- Mindfulness practice
- Solution-focused work
About Jessica
Jessica Morris is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of professional counseling experience and nearly 20 years in behavioral health overall. She helps people facing stress, anxiety, anger, depression, ADHD, and related concerns. Jessica also addresses family conflict, grief, impulsivity, isolation, and questions about life purpose and multicultural issues.
Her style is straightforward and person-focused. She listens to what matters to each client and works with them to set practical goals. Sessions focus on problems people face day to day, like snapping at partners, work frustration, or feeling resentful for a long time.
Jessica uses a mix of approaches to match what a person needs. She draws on Client-Centered Therapy to prioritize the client's perspective, Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior, and Mindfulness techniques to manage strong emotions. Motivational Interviewing and Solution-Focused methods are also part of her toolkit for short-term goal work.
In sessions she encourages clear steps and small experiments clients can try between meetings. That might mean tracking triggers, practicing a new response, or testing a different thought about a situation. Progress is measured by whether those steps make daily life calmer and more manageable.
Jessica offers therapy in English and does not work with international clients. cost varies with location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How sessions work
How Jessica Uses Common Approaches Online
Jessica often integrates Cognitive Behavioral Therapy and Mindfulness Therapy in session. CBT focuses on spotting and testing unhelpful thoughts and behavior patterns, which helps with anger, anxiety, and mood shifts. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and manage intense emotions.She also uses Client-Centered Therapy, which emphasizes listening to the client's experience and building goals together. That collaborative stance means the therapist and client decide what methods to try based on the client's needs and what feels workable in daily life.
Finding the right mix of approaches is part of the work. Jessica will help figure out whether CBT exercises, mindfulness practice, or solution-focused steps suit a client's goals. Decisions are made together and can change as progress is reviewed.
The profile does not list specific online session formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let therapists assign practical between-session tasks and review how those exercises land in real life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, depression, ADHD, and related issues such as grief, impulsivity, isolation, and life purpose.
How would she approach anger issues?
She blends Client-Centered listening with CBT and mindfulness to identify triggers, test different responses, and practice calming strategies.
What is her background and experience?
Jessica has seven years of professional counseling experience and nearly 20 years in behavioral health settings.
What credentials and location are listed?
She is an LCMHC licensed in North Carolina.
In which languages can I work with her?
Sessions are offered in English.
Can I book sessions from outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.