Therapist profile
Jeffrey Evans, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with JeffreyKey details
- CredentialsLPC
- LicenseLPC, Texas / 68221
- NPI1457899973
- Experience11 years
- LanguagesEnglish
- LocationTexas
About
- ACT and CBT methods
- DBT skills practice
- Values focused work
About Jeffrey
Jeffrey Evans is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. He works with adults facing stress, anxiety, addictions, anger, relationship problems, grief, parenting strain, trauma and abuse, and other life challenges. Sessions are focused and practical, aimed at helping people manage emotions and make clearer choices.
Jeffrey uses straightforward conversation and active listening. He switches between being directive and more reflective depending on the moment. That can mean practicing specific skills in session or simply talking through a difficult situation until a path forward feels clearer.
His approach draws from acceptance and commitment therapy, cognitive behavioral methods, dialectical behavior ideas, client-centered principles, and existential thinking. In practice this looks like noticing thought patterns, testing small behavior changes, building emotional skills, and discussing values and meaning when those topics matter.
Jeffrey often helps people with anger by clarifying triggers and practicing concrete responses. He also supports coping with depression, ADHD, obsessive-compulsive patterns, process addictions, and career or parenting stress. Sessions mix skill work, feedback, and open talk so progress can be evaluated week to week.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and committing to actions that match what matters to you. It helps with anger by shifting focus from reactive thinking to chosen responses and value-guided behavior. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to test new responses. It helps reduce unhelpful thinking patterns that fuel irritability and outbursts. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful when anger creates conflict or intense internal pressure.Finding the right approach is part of the work. Jeffrey will collaborate with each person to decide which methods suit their needs, goals, and preferences. That might mean trying a skill-based focus for several sessions, then shifting to values and meaning if that feels more useful.
The original biography does not list specific online session formats, so confirm current options before booking. Many people appreciate online sessions because they fit into busy schedules, make it easier to attend from different locations, and allow shorter check-ins when time is limited. Some formats use less bandwidth or skip video when that helps with a faster session. Licensed professionals can still teach ACT, CBT, and DBT skills effectively in remote sessions, and the emphasis stays on practical tools and real-life practice rather than abstract discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger concerns does he address?
He works with adults dealing with snapping at loved ones, built-up resentment, workplace frustration, and responses to others' anger.
What is his therapeutic style like?
Sessions are a mix of direct coaching and reflective listening. Jeffrey adapts between skill teaching and open conversation as needed.
How much clinical experience does he have?
He has 11 years of experience as a counselor working with depression, anxiety, addictions, trauma, and related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, TX LPC, and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.