Therapist profile
Jason Bonas, LPC
New Jersey
LPC in New Jersey - Stress and anger work
Continue with JasonKey details
- CredentialsLPC
- LicenseLPC, New Jersey / 37pc00555700
- NPI1225504558
- Experience12 years
- LanguagesEnglish
- LocationNew Jersey
About
- Stress management
- Anger support
- Parenting issues
About Jason
Jason Bonas is a Licensed Professional Counselor (LPC) in New Jersey with 12 years of experience. He works with adults on common concerns such as stress, anxiety, depression, and anger. Jason also helps with family and parenting questions and supports people facing relationship strain or career changes.
He keeps sessions straightforward and practical. People talk through what is happening, identify patterns, and try new ways of responding. Jason aims to reduce the heat of a moment and to build clearer habits for handling frustration and resentment.
His work includes helping people manage sleep and eating difficulties that show up alongside mood problems. He also supports those coping with grief, trauma and abuse, ADHD-related struggles, and burnout or compassion fatigue. Sessions often focus on immediate problems and on small skills you can use between meetings.
Jason values clear communication and a direct approach. He invites questions about what will happen in sessions and what methods will be used. He encourages practical steps people can test in real life and then adjust as they go.
To begin, the pathway is straightforward: complete the short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and costs vary with location.
How sessions work
How evidence-based techniques translate to online sessions
Many therapists use evidence-based approaches that teach practical skills. One common approach focuses on recognizing triggers and changing reactions. It helps with anger, stress, and impulsive responses by building step-by-step habits for different situations.Another approach emphasizes short-term skills training for mood and behavior. These techniques teach breathing, pacing, and problem-solving strategies that can be put into action between sessions to reduce tension and improve sleep and eating patterns.
Finding the right blend of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together.
The biography did not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discuss with the therapist how to arrange sessions so they work around work, family, and other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
12+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does he address?
He works with adults who struggle with snapping at loved ones, workplace frustration, built-up resentment, and reactions to other people's anger.
What is his general approach in sessions?
Sessions are practical and direct. He helps people identify patterns, try new responses, and practice skills between meetings.
How much experience does he have?
He has 12 years of professional experience working with stress, anxiety, depression, and related concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in New Jersey.
Can I work with him if I live outside the United States?
Sessions are available to international clients. Sessions are offered in English.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.