Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH15497
- NPI1831639368
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- Cognitive Behavioral Therapy
- Mindfulness practices
- Values based work
About Jamie
Jamie Dimacchia is a Florida LMHC with 10 years of clinical experience. She works with adults on common challenges such as anxiety, depression, stress, ADHD, grief, sleep problems, and anger. She also addresses relationship and parenting concerns and supports people navigating life changes.
Jamie earned a Bachelor of Arts in psychology with a minor in conflict management from Kent State University. She completed a Master of Education in Clinical Mental Health Counseling at Cleveland State University. Over her career she has worked alongside clients facing trauma, PTSD, OCD, and mood concerns, and has substantial experience with family-related stressors and parenting challenges.
In sessions she focuses on practical strategies people can use between meetings. She uses approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help identify unhelpful thinking and clarify values. Mindfulness practices and solution-focused techniques are offered to build small, manageable changes and to support clearer decision making.
Jamie emphasizes collaboration around pace and planning. She invites clients to weigh in on session frequency and goals. She also pays attention to cultural, religious, and spiritual factors that shape a person’s choices and viewpoints.
People who choose her tend to look for straightforward help with emotion regulation, managing daily stress, improving sleep, and reducing anger that affects relationships. She encourages realistic steps and steady practice rather than quick fixes.
How sessions work
Therapeutic approaches and online sessions
Jamie integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors that keep problems going, which can help with anger, anxiety, and sleep issues. ACT helps people clarify personal values and take committed steps even when strong emotions are present, which suits frustration and resentment management. She also uses mindfulness-based strategies to increase moment-to-moment awareness of feelings and physical reactions. These practices can make it easier to notice early signs of anger and choose a different response instead of reacting impulsively. Finding the right approach is part of the first conversations. The therapist will work collaboratively to pick methods that match a client’s goals, preferences, and everyday demands. That may mean combining techniques and adjusting the focus as progress is made. The original biography does not specify session formats, so confirm the available online options before booking. In general, online work can make it simpler to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce commuting time. Ask about formats and session length so you can plan how therapy will fit into daily life.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps people with anger that shows up as snapping, resentment, or trouble managing strong feelings. Anger is listed alongside related issues like stress, sleep problems, and relationship strain.
What is her general approach in sessions?
She uses practical methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness to teach emotion regulation and behavior change. Sessions focus on skills people can try between meetings.
How much clinical experience does she have?
She has ten years of professional experience working in mental health settings. That experience includes work with trauma, mood disorders, ADHD, and family-related concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida. The abbreviation stands for Licensed Mental Health Counselor.
In which languages can I speak with her?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know whether sessions are remote or in person.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription rate for the region.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial intake steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.