Therapist profile
James White, LPC
Alabama
Licensed counselor - Anger and emotion work
Continue with JamesKey details
- CredentialsLPC
- LicenseLPC, Alabama / 3479
- NPI1861856130
- Experience15 years
- LanguagesEnglish
- LocationAlabama
About
- DBT informed practice
- CBT techniques
- Mindfulness skills
About James
James White is an LPC - Licensed Professional Counselor in Alabama with 15 years of clinical experience. He works with adults on problems like anxiety, depression, addiction, grief, relationship struggles, and anger. Sessions focus on practical skills to manage emotions and reduce disruptive patterns.
James uses Dialectical Behavior Therapy-informed techniques alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He teaches specific skills for regulating strong feelings, tolerating distress, and shifting unhelpful thinking. Those skills are presented in clear, step-by-step ways clients can try between sessions.
He has substantial experience supporting people dealing with personality disorders and substance use difficulties. He also helps with sleep problems, sexual and intimacy concerns, ADHD, compassion fatigue, and caregiver stress. His work includes clients facing trauma, chronic grief, and the stresses that come with life transitions.
When meeting someone new, James typically helps them define a few concrete goals first. Sessions include skill practice, behavior experiments, and moment-to-moment coaching on emotion management. The emphasis is on techniques that can be used right away to reduce reactivity and improve day-to-day functioning.
James accepts international clients and conducts therapy in English. He works with a broad range of adult concerns including LGBT issues, relationship and family-related matters, HIV/AIDS, and needs common to first responders. He frames difficulties as chapters people can change through consistent work and practical strategies.
How sessions work
How his approaches translate to online work
James integrates Dialectical Behavior Therapy-informed strategies and Cognitive Behavioral Therapy when working online. DBT-informed work focuses on learning emotion regulation, distress tolerance, and interpersonal skills through repeated practice. CBT addresses thought patterns and behavior changes with exercises and homework that fit daily life.He also draws on Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward them. That approach supports clients who feel stuck by encouraging small, values-based actions alongside skills training. Deciding which mix of approaches to use is a collaborative process guided by the client’s goals and preferences.
Confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Many people find skill demonstrations, practice assignments, and real-time coaching translate well to remote sessions, and the therapist will help choose approaches and rhythms that suit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, addictions, anger, grief, trauma, relationship and intimacy-related issues, sleep problems, and related concerns.
What is his therapeutic style?
He uses DBT-informed care along with CBT and ACT approaches, teaching concrete skills for emotion regulation and distress tolerance.
How much experience does he have?
He has 15 years of clinical experience working with adults on mood disorders, substance use, personality disorder concerns, and related issues.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor in Alabama.
Which languages and international options are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session formats before booking so you know whether remote or other options are offered for your situation.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.