Key details
- CredentialsLCMHC
- LicenseLCMHC, Utah / 11146588-6004
- NPI1952618787
- Experience10 years
- LanguagesEnglish
- LocationUtah
About
- CBT techniques
- EMDR for trauma
- Attachment focus
About James
James Davis is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with 10 years of experience. He works with adults on problems such as stress, anxiety, addiction, trauma and abuse, depression, anger, and relationship concerns. He also addresses self-esteem, grief, parenting strain, career stress, bipolar mood concerns, ADHD, and issues related to LGBT identity.
James uses a practical, talk-and-skill approach in sessions. He draws from cognitive behavioral techniques to spot unhelpful thinking patterns. He also uses attachment-based ideas to look at how past relationships shape current reactions. His work can include EMDR when trauma processing is needed.
Sessions are conversational and goal-focused. James helps people notice triggers, try different responses, and practice new habits between meetings. He pairs short-term coping strategies with deeper work on patterns that keep problems returning.
His background includes a master’s degree in mental health counseling and a bachelor’s degree in psychology and human development. The profile lists EMDR, CBT, motivational interviewing, client-centered approaches, existential ideas, and attachment-based work among his methods.
People who book a first session should expect help sorting priorities and picking the techniques that fit their situation. Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm current session options before you schedule.
How sessions work
Approaches used in online sessions
James commonly uses cognitive behavioral therapy and EMDR in his work. CBT focuses on identifying and testing thoughts and behaviors that fuel anger and anxiety, and it teaches practical skills to respond differently. EMDR is a trauma processing method that can reduce the intensity of painful memories and the strong emotions they trigger.He also draws on attachment-based ideas to understand how early relationship patterns influence current reactions. That approach looks at how connection and separation shape feelings and interpersonal responses. Together these approaches aim to provide both immediate coping tools and ways to address deeper patterns behind anger.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to choose what fits your goals, needs, and preferences, and will adjust plans as progress is made.
The therapist's profile does not list which session formats are offered online. Check the current session options before booking so you know how meetings are held. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapy fits around work, parenting, and daily life.
Areas of focus
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
Which anger-related issues does he address?
He helps with snapping at loved ones, built-up resentment, workplace frustration, and related stress and relationship problems.
What is his style in therapy sessions?
Sessions are conversational and goal-focused, mixing skill practice with deeper exploration of patterns and triggers.
How much clinical experience does he have?
He has ten years of experience working with anxiety, trauma, addiction, depression, and related concerns.
What are his credentials and location?
He is an LCMHC licensed in Utah and practices with that credential.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he does not accept international clients.
What session formats are available?
The original profile does not list session formats; confirm the current session options before booking a first meeting.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.