James Alves, LMHC

James Alves is a Florida LMHC (Licensed Mental Health Counselor) with nine years of counseling experience. He works with adults on relationship strain, anger, stress, anxiety, depression, grief, career concerns, and caregiving burdens. He uses clear everyday language in sessions and sometimes brings lightness or humor when it fits.

He moved into counseling after a 32-year career as a private practice lawyer. That background shapes how he listens and how he helps people sort practical choices. Sessions focus on understanding the past, noticing what’s happening now, and exploring steps forward.

James uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-influenced work to address mood, anger, and coping. He also draws on solution-focused and existential ideas when a direct problem-solving stance or meaning-focused conversation is helpful.

In practical terms he helps people manage anger that shows up at home or work, reduce repeated stress responses, and rebuild confidence after loss or life change. He also supports those dealing with caregiver stress, codependency, commitment concerns, and communication problems.

Sessions are conducted in straightforward language with attention to real-life demands. People who prefer a plain, practical style and a focus on workable steps often find this approach fits their goals.

How ACT, CBT and mindfulness fit into online work