Therapist profile
JaLissa Fredrick, LPC
Tennessee
Licensed Professional Counselor - Anger and Stress
Continue with JaLissaKey details
- CredentialsLPC
- LicenseLPC, Tennessee / 7408
- NPI1972455327
- Experience10 years
- LanguagesEnglish
- LocationTennessee
About
- Stress and anxiety
- Anger management
- Communication skills
About JaLissa
JaLissa Fredrick is a Licensed Professional Counselor (LPC) practicing in Tennessee with ten years of clinical experience. She works with adults facing stress, anxiety, anger, depression, family concerns, and self-esteem struggles. Sessions are conducted in English and focus on practical steps people can use day to day.
She helps people improve communication and work through forgiveness and self-love issues. Her style is collaborative and straightforward, aiming to teach skills that reduce reactivity and build steadier responses. Expect clear strategies rather than abstract theory.
JaLissa uses evidence-based therapeutic techniques to guide clients through problems at work and home. She helps people spot patterns that lead to snapping or resentment and practices alternative ways to respond. Small behavioral changes are emphasized alongside emotional understanding.
Her work often centers on improving relationships by teaching communication tools and setting healthier boundaries. She also supports people who want to rebuild self-esteem after setbacks and who need help managing persistent worry or low mood. Sessions are practical and goal-focused.
Clients start by identifying specific situations that trigger anger or anxiety. From there she and the client try different strategies in session and in everyday life. The aim is steady progress through skills people can use outside appointments.
How sessions work
How therapeutic approaches are used in online sessions
JaLissa draws on evidence-based therapeutic techniques that focus on skills people can use immediately. One commonly used approach teaches practical coping skills for stress and anger, such as identifying triggers, practicing breathing and grounding, and rehearsing alternative responses. These techniques help reduce reactivity and improve day-to-day functioning.Another approach emphasizes communication training. Sessions include role-play and feedback so clients can try new words and body language in a guided setting. That work aims to reduce escalation in personal and work relationships by replacing reactive patterns with clearer, calmer interactions.
Finding the right approach is part of the work. She collaborates with each client to choose or combine methods that match goals, preferences, and the problems being addressed. Clients and therapist check in regularly to see what is helping and adjust the plan together.
If you are considering online sessions, confirm the available session formats before booking. Online work can help fit therapy into a busy life - it can save travel time, make short check-ins easier, and allow practice of communication skills between appointments. Ask about specific session options during the matching process so you can choose what fits your routine best.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, family issues, and self-esteem problems, plus related topics like communication, forgiveness, and self-love.
What is her therapeutic style like?
Her approach is collaborative and practical, focusing on evidence-based techniques and skill building rather than abstract discussion.
How much clinical experience does she have?
She brings ten years of experience as a practicing therapist in Tennessee.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and provides services for people in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.