Counsellor profile
Jagjit Kaur, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with JagjitKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 386826
- Experience3 years
- LanguagesEnglish, Punjabi
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Existential Therapy
- Solution-Focused Therapy
About Jagjit
Jagjit Kaur is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, family tensions, grief, trauma and abuse, and anger. Sessions are offered in English and Punjabi and Jagjit accepts international clients.
Jagjit aims to make sessions straightforward and practical. She uses client-centred listening to understand what matters most to each person. She also draws on existential ideas to explore meaning and solution-focused steps to set small, achievable goals. Conversations are used to identify patterns and to try different ways of responding to difficult feelings.
In the room she starts by asking about immediate concerns and what the client hopes to change. From there she works collaboratively to set goals and simple actions to try between meetings. That might include short experiments, new ways of communicating, or reflections on values and choices.
Jagjit has supported people through loss, pregnancy-related grief, and relationship separation. She also offers help for addictions, parenting pressures, career stress and the emotional impact of ageing. Her approach combines steady listening with practical suggestions people can use right away.
Sessions are intended to be an opportunity to talk through what is building up and to practice different responses. Jagjit encourages clients to notice small shifts and to adjust the plan as needs change. To begin, clients follow the service's matching steps and schedule a first appointment.
How sessions work
How her approaches translate to online work
Jagjit uses client-centred therapy to focus on what matters most to each person. That approach involves listening carefully and reflecting back what the client says, which helps clarify emotions and priorities. It is useful for concerns like stress, relationship anger and family tensions.She also uses solution-focused therapy to set clear, practical steps. This method looks for small changes that can be tried between sessions, such as brief communication experiments or coping strategies. It suits people who want action-oriented ways to reduce reactivity and test new responses.
Finding the right approach is part of the work. Jagjit will discuss options with clients and decide together which mix of listening, meaning-making or short-term goals fits best. That collaboration helps shape session goals and homework tasks tailored to the person’s aims.
The biography does not specify which online formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy day, shorten check-ins when time is tight, or avoid travel. Registered or accredited professionals often use this flexibility to help clients try new skills in everyday settings and follow up on progress between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with anger that appears in relationships, at work, or as bottled-up resentment. Other related concerns she works with include stress, family conflict and grief.
What is her therapeutic style?
Jagjit combines client-centred listening with existential reflection and solution-focused tasks. That means she listens first, explores meaning, and suggests small practical steps to try.
How long has she been practising?
She has three years of professional experience working with adults on emotional and relationship issues.
What credential does she hold and where is she based?
She is listed with the BACP and practices in the United Kingdom.
Can I work with her if I don’t live in the UK?
Yes, she accepts international clients. Sessions are offered in English and Punjabi.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.