Therapist profile
Jack Hernandez, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with JackKey details
- CredentialsLPC
- LicenseLPC, Texas / 14218
- NPI1427552116
- Experience11 years
- LanguagesEnglish, Spanish
- LocationTexas
About
- ACT and CBT
- Mindfulness practice
- Career and parenting
About Jack
Jack Hernandez is a Licensed Professional Counselor (LPC) in Texas with 11 years of practice. He works with adults facing stress, anxiety, anger, self-esteem problems, career questions, parenting concerns, and life changes. Sessions are offered in English and Spanish and he accepts international clients.
Hernandez uses straightforward, practical conversations. He helps people talk through what is happening now and develop skills to respond differently. Expect focus on decisions, values, and day-to-day strategies rather than abstract theory.
He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, and mindfulness. These approaches are used to notice thoughts, test unhelpful behaviors, and practice different responses over time. Motivational interviewing is also part of his toolbox when people want clearer direction or to change habits.
His background includes many years supporting non-traditional college students and early to mid-career professionals. That work shaped an interest in career stress, uncertainty about big changes, and questions about purpose. He also lists experience with family topics, adoption and foster care concerns, caregiver stress, grief, ADHD, and men's issues.
The practical element is central: sessions look at concrete problems, outline steps to try, and revisit what works. Hernandez encourages clients to identify values and small actions that fit their life. To begin, use the site button to complete a short matching questionnaire and schedule a first session.
How sessions work
How his approaches work in remote sessions
Acceptance and Commitment Therapy helps people notice painful thoughts without getting ruled by them and identify values to guide action. It is useful when anger ties to wanting a different life direction or when frustration keeps someone stuck. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions and tests small behavioral changes to reduce unhelpful reactions. It suits work-related stress, repetitive anger patterns, and practical habit shifts.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and make adjustments over time. That means trying ideas, checking what helps, and shifting tactics based on what the client wants to accomplish.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. It can also let someone do mindfulness or values exercises between tasks and bring what happens in daily life directly into the session for real-time problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does he help with?
He works with adults who struggle with snapping at loved ones, workplace frustration, built-up resentment, and reactions to stressful life events.
What approach does he use for anger?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to notice triggers and practice alternative responses.
How long has he been practicing?
He has 11 years of experience as a Licensed Professional Counselor in Texas working with adults on stress, career, and relationship concerns.
Is he a licensed counselor and where is he based?
He is an LPC licensed in Texas and lists Texas as his location.
Can I work with him in Spanish or if I live abroad?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.