Heather Harris, LCSW

Heather Harris is an LCSW (Licensed Clinical Social Worker) with 14 years of clinical experience working in Texas. She supports people struggling with stress, anxiety, low self-esteem, depression, coping with life changes, and anger. Her background also includes work related to domestic violence, sexual assault and abuse, veteran and armed forces issues, post-traumatic stress, mood disorders, guilt, and shame.

Heather uses straightforward, skills-based methods in sessions. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and choose values-based actions. Motivational Interviewing is used to build motivation for change. Trauma-Focused Therapy informs work with people who have experienced assault or partner violence.

Sessions tend to focus on practical strategies to reduce reactivity and manage strong feelings. Heather helps clients identify triggers, practice grounding and breathing techniques, and rehearse different responses to stressful situations. She also supports people who are rebuilding safety and coping after traumatic experiences.

Her veteran-focused experience informs how she approaches moral injury, military-related stress, and transition challenges. Heather combines talk-based work with concrete exercises clients can use between sessions. She frames progress as small, practical steps rather than instant solutions.

Heather asks clients to set clear, achievable goals and tracks them over time. To begin, prospective clients complete a brief matching questionnaire and schedule a first session. Costs vary by location and services use a subscription that can be canceled at any time.

How Heather uses evidence-based approaches online