Key details
- CredentialsLCPC
- LicenseLCPC, Maine / CC8030
- NPI1649868290
- Experience4 years
- LanguagesEnglish
- LocationMaine
About
- Stress and anxiety
- Anger management
- Concentration help
About Emily
Emily Wright is a Licensed Clinical Professional Counselor (LCPC) in Maine with four years of professional experience. She works with adults who are dealing with stress, anxiety, anger, depression, and life transitions. She also supports people managing attention and concentration concerns such as ADHD.
Emily keeps conversations practical and direct. Sessions focus on identifying what fuels strong reactions and finding everyday strategies to respond differently. She treats anger as a behavior to understand and manage rather than something to be judged. Work can include short skills practice, problem solving, and planning for difficult moments.
Her background includes helping people improve concentration and memory while they cope with mood changes. She listens for patterns in thinking and behavior that increase frustration at work or at home. Then she helps clients try alternatives and notice what changes.
Emily frames clients as the experts on their lives. She asks questions that help people name strengths and use those strengths to get through hard spots. The first steps are usually assessment of current concerns and collaborative goal setting.
Practical matters are discussed openly. Sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online options button.
How sessions work
Approaches used for anger and attention difficulties online
Emily draws on evidence-based therapeutic techniques that focus on skills and behavior change. One common approach is skills training that teaches practical coping moves for strong emotions - breathing, short behavioral experiments, and step-by-step plans to interrupt reactive patterns. This kind of work helps with moments of anger and with reducing impulsive responses.Another useful method is behavioral planning for attention and concentration. This involves breaking tasks into smaller steps, building consistent routines, and testing small adjustments to see what improves focus and mood. It is aimed at making daily life more manageable rather than promising a single fix.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and lifestyle. Sessions start with assessment and goal setting, then try methods and adjust them based on what actually helps.
Confirm current session options before booking, as specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. These practical benefits help therapy slot into work breaks, appointments, or family routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maine
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she handle
She works with adults who struggle with frequent irritation, snapping at loved ones, workplace frustration, and buildup of resentment.
What is her therapeutic style like
She uses practical, evidence-based techniques and focuses on skills practice, problem solving, and noticing patterns that fuel anger.
How much experience does she have
She has four years of professional experience as a clinician working with mood, attention, and stress-related concerns.
What credential does she hold and where does she practice
She is an LCPC - Licensed Clinical Professional Counselor - practicing in Maine.
Which languages are sessions offered in
Sessions are offered in English.
Can I have sessions from another country
International clients are not currently accepted.
How are sessions paid for
Sessions use a subscription that can be canceled at any time and cost varies with location.
What do I do to start
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.