Therapist profile
Ellen OMalley, LMHC
Florida
LMHC in Florida - Anger and Anxiety support
Continue with EllenKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH6031
- NPI1174663504
- Experience30 years
- LanguagesEnglish
- LocationFlorida
About
- Stress and anger
- Addiction coping
- Self esteem work
About Ellen
Ellen OMalley is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of professional experience. She works with adults who want practical help for stress, anxiety, addictions, low self-esteem, depression, and anger. Ellen also addresses communication problems, control issues, guilt and shame, loneliness, and questions about life purpose.
Her approach focuses on clear conversations and straightforward planning. Sessions concentrate on manageable tools for handling strong feelings and repeated patterns of behavior. She listens for what gets in the way of progress and then suggests small, concrete steps to try between meetings.
Clients can expect a mix of talking and skill-building. Ellen pays attention to motivation and confidence, breaking larger goals into doable tasks. She helps people identify triggers, practice different responses, and track what changes work best.
Over three decades she has worked in varied settings and with a wide range of concerns. That background informs how she shapes sessions to fit a person's life and rhythms. Ellen emphasizes steady, practical work rather than quick fixes.
Starting involves a short matching questionnaire and scheduling a first session. She offers sessions in English and practices in Florida as an LMHC. Prospective clients should confirm current session format options before booking.
How sessions work
How evidence-based approaches shape remote sessions
Evidence-based techniques often focus on building specific skills and changing patterns that keep problems active. One common approach teaches people to notice triggers and test different responses; this helps with anger, anxiety, and repeated behaviors like substance use. Another approach concentrates on identifying unhelpful thoughts and practicing alternative ways of thinking to reduce distress and improve mood.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit their goals and daily life. That means trying methods, checking what helps, and adjusting the plan together rather than sticking to a single method from the start.
The biography does not list which session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks at work. Some formats also reduce the need to be on camera or use less bandwidth, which can help people keep sessions practical and consistent with their routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, anger, low self-esteem, and depression, plus related issues like communication and control problems.
What is her therapeutic style?
She uses straightforward conversation and practical skill-building focused on small, doable steps between sessions.
How much experience does she have?
She has 30 years of professional experience working with a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.