Counsellor profile
Elize Jonathan, BACP
United Kingdom
Counsellor - anger and stress support
Continue with ElizeKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 399356
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- anger management
- stress reduction
- relationship help
About Elize
Elize Jonathan is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years of professional experience in the UK. She works with adults facing stress, anxiety, depression, addictions and anger, along with grief, relationship strains and work or career concerns. Sessions are presented in straightforward language and aimed at people who want practical ways to manage strong emotions and recurring patterns.
She uses a strengths-based stance that treats clients as experts in their own lives. In conversation she helps people name what is happening, notice patterns, and try manageable changes. That practical focus is useful for everyday problems such as snapping at loved ones, building resentment, or feeling overwhelmed by work demands.
Her work includes supporting people through bereavement, family conflict and the after-effects of trauma, and she also addresses sleeping and eating difficulties, ADHD-related challenges, bipolar mood concerns, and compassion fatigue. She will talk through coping strategies, boundaries, and small experiments to see what helps in daily life.
Elize describes therapy as a collaborative process. She listens for strengths, helps set short-term goals, and reviews progress as sessions continue. That makes the work feel oriented to concrete change rather than long theoretical discussion.
Sessions are delivered in English and are not available to international clients. The service uses a cancellable subscription for payments, with fees that vary by location. To begin, select the See online therapy options button, complete a short questionnaire and schedule the first session.
How sessions work
Approaches used in online sessions and how they help
Elize works from evidence-based therapeutic techniques that focus on identifying patterns and building practical skills. One approach emphasises problem-solving and behavioural experiments to reduce reactivity and test new ways of responding to anger and stress. This helps with situations like snapping at family members or feeling flooded at work.Another approach focuses on coping skills and routines to support mood and sleep. That usually involves short, manageable tasks such as adjusting daily routines, sleep hygiene habits, or brief grounding exercises to reduce overwhelming feelings and improve day-to-day functioning.
Choosing the right approach is part of the work. Elize will collaborate with each person to review goals, try methods that fit their life, and adjust the plan if something is not helping. Decisions about techniques are made together rather than imposed.
Practical benefits of online work include easier scheduling and the ability to fit sessions into busy days. Online sessions can reduce travel time and make it simpler to add a brief check-in during a lunch break or after work. As formats are not specified in the biography, confirm the current session options before booking to see which online arrangements are offered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, anger and related concerns such as grief, relationship strain and sleeping or eating difficulties.
How would she describe her therapeutic style?
She uses a practical, strengths-based approach that helps people notice patterns, try small changes and set short-term goals.
How much experience does she have?
Elize has five years of professional experience working with adults in the United Kingdom.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
What do I do to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.