Therapist profile
Elizabeth Garibay, LPC
Texas
Licensed Professional Counselor - Anger and Relationships
Continue with ElizabethKey details
- CredentialsLPC
- LicenseLPC, Texas / 81925
- NPI1972197770
- Experience6 years
- LanguagesEnglish, Spanish
- LocationTexas
About
- Anger management tools
- CBT and ACT methods
- Bilingual English Spanish
About Elizabeth
Elizabeth Garibay is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults on concerns such as anger, stress, anxiety, depression, grief, self-esteem, and relationship and intimacy issues. Sessions are offered in English and Spanish.
Elizabeth focuses on practical skills people can use day to day. She blends techniques that address thoughts, emotions, and behavior so clients can manage strong feelings and handle tense moments more clearly. She also supports people dealing with ADHD, parenting strain, sleep and eating issues, and career stress.
Her work pays attention to culture and background. She helps clients see how family patterns, cultural expectations, and broader systems shape emotions and coping. That perspective can be useful when anger connects to longstanding resentments or identity-related stress.
Elizabeth draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. In sessions she offers practical tools - breathing and grounding, thought work, values clarification, and behavioral experiments - alongside open discussion about what feels most useful.
Her bilingual skills in English and Spanish are part of how she works with people. She also has experience addressing codependency and substance use concerns. To start, readers are encouraged to follow the site’s process to match and schedule an initial appointment.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them, then choose actions that align with their values. It can help when anger feels automatic and people want clearer direction about what matters next.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with small behavioral experiments. This approach is useful for temper that feeds on assumptions, guilt, or rumination. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance, which can reduce the intensity of strong reactions and provide step-by-step techniques to manage moments of high agitation.
Finding the right approach is part of the work. Elizabeth collaborates with clients to pick methods that match goals and everyday realities. She will discuss what feels practical and what to try first, and adjust methods based on how clients respond.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time. Many people find that having regular, scheduled sessions by video or phone helps them practice new skills between meetings and build steadier habits.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with anger, stress, anxiety, depression, grief, self-esteem, relationship and intimacy concerns, and related issues like ADHD and parenting strain.
How would she approach anger concerns?
She uses practical techniques drawn from ACT, CBT, and DBT to help people notice triggers, practice distress-tolerance skills, and clarify values that guide calmer choices.
How much experience does she have?
She has six years of experience working as a clinician in Texas with multicultural communities and people facing codependency or substance use challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her in Spanish?
Yes. Sessions are offered in English and Spanish.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.