Eliza Marcus, LMHC

Eliza Marcus is a New York Licensed Mental Health Counselor (LMHC) with 30 years of professional experience. She works with adults on stress, anxiety, depression, anger, relationship and family concerns, and parenting challenges. Sessions also address career questions, ADHD-related struggles, intimacy issues, and caregiver or first responder stress.

She describes a practical, conversational style. Eliza listens for what matters most to each person and adjusts the focus accordingly. Typical sessions involve talking through recent incidents, clarifying goals, and testing small changes that can reduce tension or improve interactions.

Her work draws on cognitive behavioral ideas to spot thought and behavior patterns that fuel anger or anxiety. She also uses Acceptance and Commitment Therapy to help people notice difficult feelings without getting stuck. Solution-focused techniques are used to set short-term, usable goals people can try between sessions.

Clients can expect clear, direct feedback and steps to practice outside appointments. Eliza pays attention to family systems and how patterns at home or work keep problems cycling. She helps people break those cycles with concrete behavior changes and communication strategies.

Over three decades she has handled a wide range of concerns, including abandonment, codependency, immigration stress, and blended-family issues. Her background supports practical problem solving for everyday pressures, not quick fixes. To book a first appointment, follow the service's booking steps and complete the intake questionnaire.

How her approaches translate to online sessions