Key details
- CredentialsLCSW
- LicenseLCSW, Illinois / 149018752; LCSW, Florida / SW17890
- NPI1730631409
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Client-Centered approach
About Elisa
Elisa Frazier is an LCSW - Licensed Clinical Social Worker with 10 years of practice. She works with adults facing stress, anxiety, parenting challenges, anger, bipolar disorder, trauma and abuse, depression, compassion fatigue, and ADHD. She speaks English and practices in Florida.
Elisa favors a cognitive behavioral approach while drawing on several other methods in session. She focuses on clear, practical steps clients can use between meetings. Sessions center on setting a pace that feels manageable and learning tools to reduce reactivity and handle strong emotions more effectively.
Her work mixes structured skills and open conversation. Clients can expect strategies from cognitive behavioral therapy to identify unhelpful thoughts and from dialectical behavior therapy to manage intense feelings. Client-centered principles guide how goals are chosen and how progress is reviewed.
Elisa has a background in social work and clinical psychology at the master’s level and a decade of clinical experience. That experience includes helping people who struggle with anger and people living with mood conditions such as bipolar disorder. She describes therapy as a collaborative process where the client directs the pace.
Practical application is central to her approach. Sessions emphasize tools that can be used in daily life - breathing and grounding techniques, thought records, and behavioral experiments. She encourages realistic steps so changes can stick without creating extra pressure.
How sessions work
How her approaches translate to online work
Elisa uses cognitive behavioral therapy to help people notice and change the thoughts and behaviors that increase anger. CBT often involves short exercises and behavioral experiments that can be practiced between sessions to test what works.She also uses dialectical behavior therapy techniques to teach emotion regulation and distress tolerance. DBT skills include breathing, grounding, and simple routines that reduce overheating in the moment. Client-centered therapy shapes how goals are chosen so the work reflects each person’s priorities and pace.
Choosing the right approach is part of the process. Elisa will work with clients to decide which methods fit their needs, goals, and preferences. That collaborative choice can change over time as people try techniques and see what helps.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. The focus is on practical tools you can use between meetings so therapy fits into everyday life rather than adding extra burden.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Illinois, Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, parenting strain, bipolar disorder, trauma and abuse, depression, compassion fatigue, and ADHD.
How would she approach temper and reactivity?
She uses cognitive behavioral methods to spot unhelpful thoughts and DBT skills to manage intense feelings, combined with client-centered discussion to set goals.
How much clinical experience does she have?
She has 10 years of experience working with people across a range of concerns including anger and mood conditions.
What credential and location information is relevant?
She is an LCSW licensed in Illinois and Florida and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.