Therapist profile
Ebony McCray-Holmes, LMFT
Florida
Licensed LMFT - Relationships and Anger
Continue with EbonyKey details
- CredentialsLMFT
- LicenseLMFT, Florida / MT3238
- NPI1932472909
- Experience14 years
- LanguagesEnglish
- LocationFlorida
About
- Solution-Focused Therapy
- Family dynamics
- Stress and grief
About Ebony
Ebony McCray-Holmes is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 14 years of clinical experience. She works with adults facing relationship strain, life transitions, grief, and anger. Sessions focus on practical steps people can use right away to reduce tension and improve communication.
She helps people untangle family-of-origin patterns and blended family issues that keep repeating. Conversations often include sorting out control and communication problems, and building clearer boundaries. Work-related stress, workplace issues, and career concerns are also part of her caseload.
Ebony brings trauma-informed thinking to work with post-traumatic stress, trauma and abuse, and the long shadow those experiences can leave. She supports recovery from shame, abandonment, and guilt, helping people reconnect with self-worth and self-love.
For parents and those navigating young-adult transitions she focuses on coping strategies and practical problem solving. That includes parenting concerns, blended family adjustments, and managing the emotional load that comes with caregiving roles.
Her style is collaborative and solution-minded. She uses Solution-Focused Therapy to help clients identify small changes that produce noticeable relief. Sessions aim to be straightforward, with concrete communication tools and steps people can try between meetings.
How sessions work
Approach and online therapy
Solution-Focused Therapy looks for practical, achievable steps that move a person toward their goals. Sessions focus on small changes and specific actions people can try between meetings to reduce anger, improve communication, or manage stress.Ebony also brings trauma-informed awareness to conversations about post-traumatic stress, trauma, and abuse. That perspective helps when anger is connected to past wounds, shame, or abandonment by acknowledging how past events affect current reactions while focusing on present coping strategies.
Finding the right approach is part of the work. She will collaborate with each client to choose methods that fit their goals, preferences, and daily life. That means adjusting pace, focusing on communication skills, or prioritizing quick behavioral changes depending on what the person needs.
Confirm available session formats before booking because the biography does not list them. Online therapy can make it easier to fit sessions around work, school, or family life. It can also allow shorter check-ins when time is limited, and options like audio-only if video is difficult. These practical benefits can help people maintain consistency with therapy while juggling everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with adults who struggle with snapping at loved ones, built-up resentment, and anger tied to relationship or workplace stress.
What is her therapeutic style?
She uses a collaborative, solution-focused approach that emphasizes small, practical steps and communication skills people can use between sessions.
How much clinical experience does she have?
She has 14 years of clinical experience as a practicing therapist in Florida.
What credentials and location should I know?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
Confirm current session options before booking as the biography does not specify exact formats on file.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.