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Debra Basham

Counsellor profile

Debra Basham, BACP

United Kingdom

BACP counsellor - Anger and workplace stress

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Key details

  • CredentialsBACP
  • RegistrationBACP, United Kingdom / 389952
  • Experience5 years
  • LanguagesEnglish
  • LocationUnited Kingdom

About

  • Client-Centred Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

About Debra

Debra Basham is a BACP counsellor based in the United Kingdom with five years of professional practice. She works with adults facing stress, anxiety, relationship strain, grief, self-esteem issues, trauma and abuse, parenting concerns, anger, workplace problems and life transitions. Sessions are practical and focused on what clients want to change in day-to-day life.

Before moving into counselling, she spent over two decades in business roles worldwide. That background informs how she supports people with career questions, workplace stress and the pressure of busy lives. She knows what it is to juggle high-demand jobs and personal expectations.

Her approach draws on client-centred methods that prioritise the person in front of her. She also uses motivational interviewing to help people find their own reasons to change, and solution-focused techniques to identify small, workable steps forward. These methods are applied in straightforward, goal-orientated conversations.

Debra has experience as a coach and mentor and has worked in corporate mental health roles. She volunteered with a cruise grief support service during her training. She is a member of the British Association for Counselling and Psychotherapy - BACP.

People often come to her wanting concrete ways to manage anger, reduce workplace stress, or rebuild after separation and loss. She offers calm, practical guidance and a focus on what can change now. To begin, clients complete a short matching questionnaire and then schedule a first session.

How sessions work

How her approaches fit with online work

Client-Centred Therapy focuses on the person and their experience. It means the therapist listens and follows what is important to the client, helping them to talk through issues such as anger, grief and relationship strain. Motivational Interviewing helps people find their own reasons to change. It uses reflective questions and short goals to build motivation for work or life adjustments. Solution-Focused Therapy looks for small, practical steps and past successes that can be repeated to reduce stress and manage strong emotions.

Finding the right approach happens together. Debra will talk with the client about goals, preferences and what has worked before. She checks in and adapts the mix of methods so the work stays practical and focused on daily improvements.

The biography does not list specific session formats, so please confirm the current options before booking. Online counselling can make it easier to fit sessions around work, family and travel. It can also allow shorter check-ins, sessions without video when needed, or a way to keep therapy going when relocating. Registered or accredited professionals, including therapists like Debra, commonly use online sessions to help fit therapy into everyday life rather than replacing in-person care.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem

Also works with

Trauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue

Therapeutic approaches

Client-Centered TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, relationship strain, grief, self-esteem, trauma, parenting, anger, workplace issues and life changes.

What is her therapeutic style like?

She favours client-centred conversations, with motivational interviewing and solution-focused techniques to set practical goals and small steps.

How much experience does she have?

She has five years of professional practice in counselling, following a long career in business and coaching roles.

What qualification does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers sessions in English.

Which session formats are offered?

Current session formats are not specified in the biography; please confirm the available formats before booking.

How are fees handled?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

What do I need to do to start?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Debra Basham

Continue with Debra