Key details
- CredentialsLCSW
- LicenseLCSW, Oregon / L11113
- NPI1982729539
- Experience8 years
- LanguagesEnglish
- LocationOregon
About
- CBT tools
- DBT skills
- Solution-focused work
About Daniel
Daniel Jansen is an LCSW licensed in Oregon with eight years of professional experience. He works with people dealing with anger, parenting strain, low self-esteem, depression, anxiety, and life changes. Daniel frames clients as the experts of their own stories and draws on their strengths during sessions.
He uses practical, goal-focused methods rather than vague theory. Sessions often look like talking through what's happening, identifying patterns, and trying small changes to see what helps. He leans on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to manage strong feelings and reduce reactive behavior.
Daniel also brings Client-Centered techniques to the room, which means he listens closely to a person's perspective and follows their priorities. Motivational Interviewing and Solution-Focused Therapy shape short-term planning and motivation when someone feels stuck. This mix aims to balance skill-building and problem-solving.
People come to him for a range of concerns beyond anger, including relationship strain, family of origin issues, fatherhood concerns, grief, sleep problems, ADHD, and compassion fatigue. He helps with communication problems, forgiveness, and finding clearer life direction. Work on anger may include skills to pause before reacting, shift unhelpful thoughts, and repair strained interactions.
Sessions are practical and straightforward. Daniel encourages small experiments between meetings and checks what actually changed. He asks questions, reflects what he hears, and helps set steps people can try between sessions.
How sessions work
How Daniel’s therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. In practice this means sessions begin with the person describing what matters most and the therapist reflecting that back to build clarity. Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and actions and teaches practical strategies to test and change unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes moment-to-moment skills for managing intense emotions and improving interpersonal effectiveness.Finding the right approach is part of the work. Daniel will collaborate with each person to decide which mix of CBT, DBT, or client-centered techniques fits their goals and daily life. That decision is based on the issues presented, what the person wants to change, and how they prefer to work. He frames therapy as cooperative problem solving rather than a set program.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. They also let people practice skills in the contexts where problems occur, such as after a tense conversation or during a stressful workday. If you need clarity about session lengths or the technical format, double-check the available options when you schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What concerns does he help with related to anger?
He helps with snapping at loved ones, workplace frustration, and resentment that builds over time. Anger is listed alongside parenting, depression, anxiety, and related issues he addresses.
What’s his general therapy style?
He uses a practical, client-centered approach that emphasizes listening and collaborative problem solving. Sessions mix skill practice with short-term planning.
How much experience does he have?
He holds eight years of professional experience working with people on anger, parenting, self-esteem, depression, and similar concerns.
What credentials and location apply to his practice?
He is an LCSW licensed in Oregon. That is the credential and region listed for his practice.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign up.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.