Courtney Jones, LCMHC

Courtney Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, parenting strain, and anger. She also supports people dealing with ADHD, addiction, grief, and relationship or family issues.

Courtney treats each person as the expert on their own life. She helps clients identify strengths they can use when problems feel overwhelming. Sessions are practical and focused on small steps people can try between meetings. She emphasizes clear goals and realistic actions rather than quick fixes.

Her work draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That means she helps people notice unhelpful patterns, try new behaviors, and clarify what matters most to them. Mindfulness and Motivational Interviewing are part of her toolkit when they fit a client's goals.

Courtney has supported people through life transitions such as pregnancy and postpartum changes, caregiver stress, and career or identity shifts. She also addresses issues tied to body image, guilt and shame, and impulses that lead to regretted choices. Her style is steady and direct, aiming to reduce distress while increasing practical coping skills.

People who meet with Courtney can expect straightforward conversations about what is happening now and what can change next. She asks about values, daily routines, and small obstacles that get in the way. Together she and the client plan simple, measurable steps to try between sessions.

How her approaches translate to online sessions