Therapist profile
Claudette Clay, LPC
Texas
Licensed Professional Counselor - Anger and Anxiety
Continue with ClaudetteKey details
- CredentialsLPC
- LicenseLPC, Texas / 20290; LPC, Georgia / LPC012346
- NPI1922325091
- Experience12 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Skill based work
About Claudette
Claudette Clay is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on stress, anxiety, relationships, grief, anger, and depression and offers direct, practical help for those concerns.
Claudette uses clear conversation and evidence-based tools to address everyday problems. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice patterns, manage strong emotions, and shift unhelpful thinking. Sessions emphasize concrete skills that can be practiced between meetings.
Clients commonly bring issues such as communication breakdowns, divorce and separation, guilt and shame, isolation or loneliness, jealousy, and workplace stress. She also has experience with veteran and armed forces issues and post-traumatic stress. Claudette aims to make therapy straightforward and focused on what matters most to each person.
Her approach is practical rather than abstract. She will talk through current problems, set short-term goals, and introduce techniques to change reactions and behaviors. This might include tracking thoughts, trying new coping skills, or practicing emotion regulation strategies.
Claudette works in English and is based in Texas. International clients are not accepted. Before booking, readers should confirm current session options and scheduling details. To begin, prospective clients complete a brief matching questionnaire and schedule an initial visit.
How sessions work
How Claudette Uses CBT and DBT Online
Claudette draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test them against daily experiences. CBT often involves tracking thoughts, trying new behaviors, and practicing short exercises that reduce anxiety, anger, or low mood.She also uses Dialectical Behavior Therapy techniques to teach emotion regulation and distress tolerance. DBT-style skills focus on noticing intense feelings, learning ways to calm down, and improving how someone responds in heated moments.
Choosing the right approach is collaborative. She will review your concerns, goals, and preferences and suggest which methods to try first. Expect an ongoing conversation about what helps and what to adjust as work progresses.
The practical benefits of online sessions include fitting therapy into a busy schedule and keeping appointments without a commute. The biography does not list specific session formats, so confirm current options before booking. Many people find that remote sessions make it easier to check in during a lunch break, manage short weekly skill practice, or avoid travel when life is hectic.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Georgia
Languages
English
Questions
Frequently asked questions
What specific concerns does she help with?
She works with stress, anxiety, relationship issues, grief, anger, and depression, plus related topics like communication problems and workplace issues.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) focused on practical skills and changing unhelpful thinking patterns.
How much experience does she have?
She has 12 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is an LPC licensed in Texas and practices from Texas.
Does she offer sessions in other languages or to people abroad?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
The original biography did not specify formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.