Therapist profile
Cindy Myers, LMHC
Florida
Florida LMHC focused on anger and stress
Continue with CindyKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH10965
- NPI1467108704
- Experience12 years
- LanguagesEnglish
- LocationFlorida
About
- CBT methods
- Motivational Interviewing
- Practical skills
About Cindy
Cindy Myers is a Florida Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience. She works with adults dealing with stress, anxiety, anger, depression, grief, addiction, bipolar concerns, self-esteem, and coping with life changes. Sessions focus on practical steps clients can use right away to manage intense feelings and daily demands.
She started in community mental health and spent many years supporting people with substance use and serious mental health challenges. That background informs a straightforward, problem-focused approach to therapy. Cindy combines clear goal setting with practical strategies to help reduce reactivity and build more effective responses.
Cindy uses Cognitive Behavioral Therapy (CBT) to help people identify patterns of thinking and behavior that fuel anger and anxiety. She also draws on Motivational Interviewing to clarify what clients want to change and to strengthen their commitment to those changes. Sessions often involve skill practice, short reflections, and homework that fits into busy lives.
Her style is direct and pragmatic. She helps people break big problems into manageable steps. That can mean learning breathing and coping skills, changing unhelpful thinking, or planning safer ways to respond in heated moments.
Cindy practices in Florida and conducts work in English. Prospective clients should confirm available session options before booking and can begin by completing the site matching questionnaire to schedule a first appointment.
How sessions work
How Cindy uses CBT and Motivational Interviewing online
CBT helps people notice the thoughts and behaviors that keep anger and anxiety running on repeat. Online sessions use conversation, simple worksheets, and short practice tasks to shift those patterns and reduce flare-ups. This approach is useful for daily stress, work frustration, and recurring worry.Motivational Interviewing focuses on what the person really wants to change and on strengthening reasons to make that change. In remote sessions this looks like guided questions, reflection, and setting small achievable steps. It can help when motivation feels stuck or when someone wants to cut back on unhealthy habits.
Finding the best approach is part of the work. Cindy collaborates with clients to pick methods that fit their goals, preferences, and daily life. She may blend CBT and Motivational Interviewing and will adjust plans based on how a client responds.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow brief check-ins between longer visits, and remove travel time. These practical benefits help people make steady progress without overhauling their routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, grief, addiction, bipolar concerns, self-esteem, and coping with life changes.
What kind of therapeutic style does she use?
Her approach is practical and goal-focused, with short skill practice and clear steps to manage feelings and behavior.
How much clinical experience does she have?
She has 12 years as a Licensed Mental Health Counselor and over two decades in helping roles overall.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed and what about cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.