Therapist profile
Cindy Logan, LCSW
Virginia
Licensed Clinical Social Worker - Anger and Stress
Continue with CindyKey details
- CredentialsLCSW
- LicenseLCSW, Virginia / 0904007028
- NPI1326289398
- Experience3 years
- LanguagesEnglish
- LocationVirginia
About
- CBT techniques
- Mindfulness skills
- Attachment focus
About Cindy
Cindy Logan is a Licensed Clinical Social Worker (LCSW) in Virginia with three years of clinical experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, parenting challenges, addiction concerns, trauma and abuse, anger, and related issues. Cindy focuses on helping people manage strong emotions and respond differently to difficult situations.
Cindy uses clear, direct conversation to help people sort out what they feel and why. She suggests practical strategies to reduce impulsive reactions and to change unhelpful thinking patterns. Sessions include talking through current problems and practicing new ways of responding when emotions run high.
Her background combines several evidence-informed approaches. She draws on cognitive behavioral tools to challenge thoughts that fuel anger and anxiety. She also uses attachment-based and client-centered ideas to look at how past relationships shape present reactions.
Cindy includes skills from dialectical behavior therapy and mindfulness to help people notice their triggers, regulate intense feelings, and tolerate distress without acting on it. She frames these skills as step-by-step practices rather than quick fixes.
People who book with her can expect straightforward feedback and practical homework between sessions. She views resilience and increased self-awareness as the main aims. To begin, readers should confirm current session options and follow the site's booking steps.
How sessions work
How Cindy’s therapeutic approaches translate to online work
Attachment-based work looks at how earlier relationships influence current reactions. In practice this means talking about patterns that repeat in adult relationships and testing new ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on the thoughts that feed anger and anxiety. It uses clear exercises to spot thinking errors and practice alternative responses that reduce reactivity.Choosing an approach is collaborative. Cindy will review what a person wants to change, try techniques, and adjust plans based on what helps. That kind of testing and feedback is part of early sessions so the approach fits the client's goals and preferences.
Confirm which session formats she offers before booking, since the original biography does not spell them out. Online work can make it easier to fit therapy into everyday life - for example a shorter video or phone check-in can be scheduled during a work break, and mindfulness practice can be guided without travel. Therapists often use online sessions to teach CBT exercises, lead DBT skills practice, and coach through attachment-based reflections in real time. Ask about specific session lengths and formats when you follow the booking steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of anger concerns does she support?
She works with adults who struggle with snapping at loved ones, building resentment, and difficulty managing strong reactions. Anger is listed among the many concerns she supports.
How would she approach anger in sessions?
She uses a straightforward style and practical tools, combining cognitive behavioral methods, DBT skills, and mindfulness to help people notice triggers and change responses.
What is her clinical background?
She has three years of experience as a clinician and holds the LCSW credential in Virginia.
Where is she licensed to practice?
Her credential is VA LCSW, and she is based in Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients as noted in her profile.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.