Therapist profile
Cindy Hamilton, LCSW
Wyoming
LCSW in Wyoming - Anger and Family Concerns
Continue with CindyKey details
- CredentialsLCSW
- LicenseLCSW, Wyoming / 1305; LCSW, North Dakota / 6410
- NPI1144735176
- Experience30 years
- LanguagesEnglish
- LocationWyoming
About
- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Cindy
Cindy Hamilton is an LCSW - Licensed Clinical Social Worker - practicing in Wyoming with 30 years of social work experience. She has spent her career supporting people connected to the foster care and criminal justice systems. Her stated concerns include stress, anxiety, relationship and family challenges, trauma and abuse, parenting, grief, anger, self-esteem, depression, and coping with life changes.
Hamilton often draws on her long work with foster care and adoption situations to help clients tackle attachment and abandonment issues. She has experience with adoption and foster care matters, blended family issues, fatherhood challenges, caregiver stress, and the special needs of children of incarcerated parents. She identifies post-traumatic stress, domestic violence, codependency, guilt and shame, isolation, and emptiness among areas she addresses.
Her approach is direct and practical. She uses client-centered methods alongside cognitive behavioral techniques and elements of dialectical behavior therapy. Mindfulness and motivational interviewing also appear in her practice. Sessions typically focus on concrete skills, behavior change, and problem solving rather than abstract theory.
Hamilton notes experience as a foster and adoptive parent and draws on that perspective while listening for each person’s circumstances. She emphasizes dignity and respect in meetings, and she is willing to brainstorm realistic ways to change patterns of behavior and parenting practices.
For people worried about anger, she offers grounded strategies to manage intense feelings and reduce snapping or buildup of resentment. To begin, readers are asked to confirm current session options before scheduling and to follow the listed route for setting an initial meeting.
How sessions work
Therapeutic approaches and online sessions
Client-centered therapy focuses on listening and building on what the client already knows about their life. The therapist follows the person’s lead, clarifies priorities, and helps shape practical next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to reduce reactivity and change unhelpful habits. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, try a few techniques, and adjust the plan based on what helps. That means working together to pick exercises and homework that fit daily life and the problems a person brings, such as anger at work or built-up resentment at home.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, shorten commute time, and allow for quick check-ins when needed. It also permits using in-session skill practice, mindfulness exercises, and worksheet-based CBT tools in ways that move straight into daily routines without promising a particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Wyoming, North Dakota
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family challenges, trauma and abuse, parenting, grief, anger, self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She uses a practical, client-centered style that includes cognitive behavioral tools, dialectical behavior elements, mindfulness, and motivational interviewing.
How much experience does she have?
She has 30 years of experience as a social worker and clinician, including long-term work with people involved in foster care and the criminal justice system.
What credentials and location are listed?
She is an LCSW - Licensed Clinical Social Worker - with ND LCSW and WY LCSW noted, and she practices in Wyoming.
In what languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.