Key details
- CredentialsLPC
- LicenseLPC, Texas / 64903
- NPI1396422374
- Experience9 years
- LanguagesEnglish
- LocationTexas
About
- Grief and loss
- Stress and anxiety
- Parenting support
About Cindy
Cindy Gray is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. She works with adults who are dealing with grief, low self-esteem, stress, anxiety, anger, and life changes. Cindy also supports people navigating relationship strain, sleep disruption, parenting stress, and career concerns.
She focuses on practical conversations that address what is happening now. Sessions look at how feelings show up in daily life and what small changes can reduce tension. Cindy pays attention to motivation and confidence so people can try new ways of handling difficult moments.
Cindy adapts the way she talks and plans treatment to fit each person. That can mean pacing sessions differently, practicing straightforward skills, or talking through recent events until things feel clearer. She emphasizes respect and sensitivity during each session.
Her background includes work with grief and loss, trauma and abuse, compassion fatigue, and issues common to young adults and women. She also addresses aging and geriatric concerns, caregiver stress, cancer-related needs, and end-of-life topics when they affect coping and mood.
People who come to Cindy typically want concrete steps to manage strong feelings, repair strained relationships, or get better sleep. She aims to help people notice patterns and try practical alternatives to old reactions. To begin, clients complete an intake and schedule a first appointment through the online matching process.
How sessions work
Approaches that help with strong reactions and stress
Many of the approaches Cindy uses focus on practical skills and clearer thinking. Cognitive-based techniques help people notice unhelpful thoughts and try different responses; these methods are useful for anxiety, anger, and low mood. Behavioral strategies emphasize small, repeatable actions such as pacing activity, sleep routines, and brief experiments to test new ways of coping, which can reduce reactivity and build confidence.Finding the right approach is collaborative. Cindy will work with each person to identify which methods feel most helpful based on their goals and daily life. She adjusts pacing and priorities as people try new skills and report back on what works.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into workdays, reduce travel time, and allow for shorter check-ins when needed. Some people prefer that flexibility to practice skills between appointments and bring real-life examples into conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with snapping, built-up resentment, or trouble managing strong reactions. Anger is listed among the common concerns she addresses.
How would you describe her therapeutic style?
She uses practical conversations and skill-building to address day-to-day problems. The focus is on noticing patterns and trying small, doable changes.
How much experience does she have?
Cindy has nine years of professional experience working with adults on grief, anxiety, stress, and related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.