Therapist profile
Christine Sanchez, LPC
Texas
Licensed Professional Counselor - Anger and Anxiety
Continue with ChristineKey details
- CredentialsLPC
- LicenseLPC, Virginia / 0701008277; LPC, Texas / 83376
- NPI1063812055
- Experience6 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) practicing in Texas with six years of counseling experience. She works with adults facing stress, anxiety, anger, depression, self-esteem struggles, and life changes. Christine also supports people dealing with relationship and family concerns, trauma and abuse, grief, eating issues, bipolar disorder, and ADHD.
Her background includes roles as a counselor, skills coach, and crisis counselor. Christine uses practical, skills-based methods in sessions. She draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to teach coping skills and clearer thinking.
In sessions she focuses on concrete tools rather than abstract talk. That can mean practicing ways to calm down in the moment, testing unhelpful thoughts, or setting small steps toward a goal. She also addresses communication problems, family of origin issues, guilt and shame, impulsivity, and workplace stress.
Christine emphasizes collaboration about what will help most. She will work with each person to try methods that fit their daily life and choices. Progress is paced to the person's needs and goals, with attention to measurable skills and practical strategies.
People who want a straightforward approach to managing anger, improving relationships, or coping with major life shifts may find her style useful. Christine offers sessions in English and provides care from Texas as a Licensed Professional Counselor.
How sessions work
How ACT, CBT, and DBT shape online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values while learning to live with uncomfortable thoughts or feelings. It can be helpful for anger that keeps someone stuck or for anxiety that gets in the way of goals.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns that drive strong emotions and unhelpful behaviors. CBT is often used for managing anxiety, depression, anger responses, and workplace stress by teaching practical skills to test and reframe thoughts.
Dialectical Behavior Therapy (DBT) includes emotion regulation and distress tolerance skills. Those techniques support someone who wants tools to reduce impulsive reactions, tolerate intense feelings, and improve interpersonal communication.
Finding the right approach is part of the work. The therapist will collaborate with the client to try methods that match goals, needs, and preferences. That decision is revisited as progress unfolds so techniques can be adjusted over time.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten a check-in on a lunch break, or reduce travel time. Licensed professionals can use these sessions to teach skills, practice new responses in real time, and track progress across weeks.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, self-esteem issues, relationship and family concerns, grief, trauma and abuse, eating issues, bipolar disorder, and ADHD.
How would you describe her therapy style?
Her style is skills-focused and practical, emphasizing concrete tools like emotion regulation and thought work rather than only talking about feelings.
How much clinical experience does she have?
She has six years of experience working as a counselor, skills coach, and crisis counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from Texas.
Which languages are sessions available in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.