Counsellor profile
Christina Tremaine, BACP, NCPS
United Kingdom
BACP and NCPS counsellor - Anger and grief
Continue with ChristinaKey details
- CredentialsBACP, NCPS
- RegistrationBACP, United Kingdom / 389798; NCPS, United Kingdom / NCS22-00066
- Experience25 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- CBT techniques
- Attachment work
About Christina
Christina Tremaine is a BACP and NCPS registered counsellor in the United Kingdom with 25 years of experience. She works with adults on issues such as stress, anxiety, grief, depression, addictions, anger and relationship difficulties. Sessions are presented in a straightforward, down-to-earth way that focuses on what the client wants to change.
Christina uses a person-centred stance that listens for what matters most to each individual. She integrates other approaches such as cognitive behavioural methods and attachment-based ideas when they help address an immediate problem. That mix is used to help people spot unhelpful patterns, test new ways of responding, and build steadier routines.
In bereavement work she draws on experience supporting people through loss and end-of-life issues. She also has experience with workplace strain, parenting pressures, intimacy concerns and addiction-related problems. Sessions aim to be practical and grounded rather than abstract.
Christina has worked in community settings and within the NHS in the past, and brings that background into her counselling style. Her approach tends to be interactive, with space to talk through feelings and to try out different coping strategies.
People who come with sleep difficulties, anger that flares up, or long-term low mood can expect a mix of listening and active tools. Conversations can include exploring attachment patterns, practising cognitive techniques, and mapping steps to reduce daily stress. The focus is on manageable changes that fit everyday life.
How sessions work
How her approaches translate to online work
Christina draws on person-centred practice alongside cognitive behavioural therapy and attachment-based ideas. Person-centred work focuses on listening and helping clients clarify what they want to change. CBT offers practical techniques to spot and alter thinking and behaviour patterns that fuel anger or anxiety. Attachment-based ideas look at recurring relationship patterns and how early connections affect current reactions.Finding the right mix of approaches is part of the work. She will discuss goals and preferences at the start and then adapt methods so they fit what the client needs. That collaborative process helps decide whether to emphasise skills training, reflective work on relationships, or a combination of both.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work, family life or care commitments. They also allow shorter check-ins when needed, and reduce travel time, which helps people maintain regular sessions alongside daily responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, addictions, anger and relationship concerns among other issues.
What is her therapy style like?
She uses a person-centred way of working and draws on other approaches such as CBT and attachment-informed ideas to suit each person's needs.
How much experience does she have?
She has 25 years of experience, including work in community settings and roles within the NHS.
What are her professional credentials and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.