Chesley Knowles, LPA-IP

Chesley Knowles is a Licensed Psychological Associate-Independent Practice (LPA-IP) practicing in Texas with ten years of experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, workplace strain, parenting pressure, and life changes. Sessions are in English and she does not accept international clients.

She focuses on practical, problem-focused work rather than long lectures. Conversations identify patterns that feed anger and stress. Then she helps people try straightforward skills for noticing triggers, pausing before reacting, and communicating needs differently.

Chesley has experience supporting older adults, caregivers, and people facing social anxiety or life transitions. She also works with concerns that often sit alongside anger, such as depression, compassion fatigue, money worries, and career uncertainty. She draws on evidence-based therapeutic techniques to shape sessions.

Expect a collaborative tone where goals are set together and reviewed over time. Sessions often include short exercises, real-world practice, and discussion of what did or didn’t work between meetings. The aim is to develop habits that reduce reactive patterns and improve everyday functioning.

To begin, people complete a short matching questionnaire and schedule a first session. Her fee varies by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking to be sure they suit your schedule.

Approaches for anger and stress that translate to online work