Charlotte Windom, LPC

Charlotte Windom is an LPC - Licensed Professional Counselor in Alabama with 16 years of clinical experience. She works with adults on stress, anxiety, relationship concerns, anger, depression, and coping with life changes. Charlotte speaks English and uses several therapeutic approaches to support practical change and clearer communication.

She describes counseling as thoughtful and grounded in real experience. Charlotte draws on a mix of therapies to help people manage strong feelings, reduce reactive patterns, and rebuild trust in relationships. Sessions focus on learning skills, naming what is happening in the moment, and practicing new responses outside the session.

Her background includes work in private practice, community mental health, university counseling services, juvenile probation court liaison roles, and child advocacy. She also coordinated a child and adolescent day treatment program that ran for many years. That range gives her everyday experience with challenging behaviors and family dynamics.

Charlotte often uses exercises from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and shift unhelpful habits. She also brings in Dialectical Behavior Therapy and Emotionally-Focused Therapy ideas when relationships or emotion regulation are central. Client-Centered Therapy informs how she listens and responds during sessions.

In practical terms, expect straightforward conversations about what’s causing tension and clear, doable strategies to try between sessions. She aims to help people reduce snapping at loved ones, manage workplace frustration, and cope with built-up resentment through step-by-step work.

Therapeutic approaches used in online sessions