Therapist profile
Cathryn Fletcher, LPC
Pennsylvania
Licensed Professional Counselor - Anger and Mood concerns
Continue with CathrynKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC010778
- NPI1013496587
- Experience10 years
- LanguagesEnglish
- LocationPennsylvania
About
- CBT strategies
- Mindfulness skills
- Values based ACT
About Cathryn
Cathryn Fletcher is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with ten years of experience. She works with adults who are dealing with stress, anxiety, depression, anger, and life changes. She also supports people facing parenting strain, caregiver stress, career worries, and ADHD-related challenges.
Cathryn keeps sessions practical and straightforward. She uses everyday language to help clients notice patterns that fuel anger and frustration. Together clients look at thoughts, behaviors, and situations that lead to snapping at others or holding resentments. The aim is clearer thinking and more manageable reactions, not a quick fix.
Her approach draws on cognitive behavioral techniques to challenge unhelpful thinking. She also uses acceptance and commitment ideas to clarify values and mindful skills to help people steady intense emotions. Dialectical behavior strategies are part of her toolkit for building distress tolerance and better emotion regulation.
Clients can expect direct conversations, skills training, and homework that fits real life. Cathryn pays attention to things like communication problems, control issues, and codependency that often sit beneath angry responses. She also addresses grief, body image, money worries, and relationship conflict as they relate to mood and behavior.
She asks simple questions to set goals and tracks progress with plain measures people can notice between sessions. Getting started involves a short matching process and scheduling a first meeting to see how the work will fit into day-to-day life.
How sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small steps toward those values while learning to tolerate difficult feelings. It can help when anger is tied to frustration about life direction or unmet needs.Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice thought patterns that fuel anger and to test more useful ways of thinking and behaving. It is helpful for breaking cycles of quick reactions and replacing them with clearer choices.
Finding the right approach is a collaborative process. Cathryn works with clients to identify which strategies fit their goals and daily life. She checks in on what helps and adapts the plan over time so sessions focus on useful skills and real problems.
The therapist's profile does not list specific session formats here, so confirm the available online options before booking. Many people appreciate online work because it can fit into busy days, allow shorter check-ins during lunch breaks, and remove travel time. Other practical benefits include easier access to guided mindfulness practice between sessions and the ability to use worksheets and skill drills during conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with people who struggle with snapping at loved ones, building resentment, frustration at work, and strong reactions tied to stress and life transitions.
What is her general approach in sessions?
She uses clear, practical methods such as cognitive behavioral techniques, mindfulness, and acceptance-based exercises to help manage emotions and change unhelpful habits.
How much clinical experience does she bring?
Cathryn has ten years of experience working with adults and adolescents on mood, anxiety, stress, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.