Therapist profile
Carrie Gottschalk, LIMHP
Nebraska
LIMHP - Anger and Trauma support
Continue with CarrieKey details
- CredentialsLIMHP
- LicenseLIMHP, Nebraska / 3219
- NPI1720307580
- Experience10 years
- LanguagesEnglish
- LocationNebraska
About
- CBT techniques
- Attachment focus
- EMDR options
About Carrie
Carrie Gottschalk is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 10 years of clinical experience. She works with adults on issues including stress, anxiety, trauma and abuse, self-esteem, relationship and family concerns, grief, parenting, anger, career questions, depression, coaching, and ADHD. Sessions are conducted in English and she does not accept international clients.
Her approach centers on forming a respectful therapeutic relationship. She uses client-centered methods and draws on attachment-based ideas to look at how relationships shape feelings and behavior. She also uses practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy to address overwhelming emotions and recurring patterns.
Carrie includes trauma-focused tools such as EMDR when appropriate, along with mindfulness-based practices to reduce distress. She favors solution-focused work that helps people identify problem-solving steps and build on existing strengths and supports. Sessions often focus on concrete strategies for coping with anger, stress, and changes in life circumstances.
Clients are encouraged to bring current concerns and real examples from daily life. The therapist and client collaborate to set goals and try techniques over time. Costs vary with location and sessions use a subscription model that can be canceled at any time.
To get started, users follow the site flow: select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm the available session formats before booking to match personal needs.
How sessions work
Approaches used online and how they help
Attachment-based work looks at patterns in close relationships and how early bonds influence current reactions. It can help when anger connects to feeling misunderstood, abandoned, or overly criticized in relationships. Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and actions and teaches concrete ways to shift unhelpful thinking that fuels anger and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to reduce the intensity of disturbing memories and reactions when past events drive current anger.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, daily challenges, and preferences, then try methods that fit those needs. Adjustments are made as progress is tracked so the work stays focused and practical.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people find online sessions helpful for fitting therapy into a busy day, keeping sessions concise, or avoiding travel. Online work supports practicing real-world skills between meetings and reviewing concrete coping strategies with a licensed professional.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps people manage snapping at loved ones, workplace frustration, built-up resentment, and reactions to others' anger.
What is her therapeutic style?
She works in a client-centered and solution-focused way, combining practical skills training with attention to relationships and attachment patterns.
How much clinical experience does she have?
Carrie has 10 years of experience as a mental health practitioner working with a range of concerns including trauma and grief.
What credential does she hold and where is she based?
She is a LIMHP licensed in Nebraska and offers services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Session formats are not specified in the profile; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions operate under a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.