Caroline Brennan, LCSW

Caroline Brennan is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of experience. She works with adults on common concerns such as stress, anxiety, grief, relationship strain, parenting challenges, ADHD, and anger. Sessions are conducted in English and focus on practical ways to manage feelings and behavior.

Caroline draws on several therapy methods to shape sessions. She uses attachment-based ideas to look at how past relationships affect current patterns. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different ways of responding. She also incorporates client-centered and emotionally-focused practices so conversations stay focused on what matters to the person in the room.

In a typical meeting she listens, helps people name what they are feeling, and works with them to try small, doable changes. That might include short exercises to notice triggers, options to respond differently in the moment, or skills for repairing conflict after it has happened. Mindfulness methods are used to help with stress and angry reactions when that fits the person's goals.

Caroline has worked across a range of life stressors listed in her specialties, including trauma and abuse, family of origin issues, caregiver stress, and loss. She also supports people dealing with career pressure, codependency, and control issues. Her approach emphasizes collaboration and practical tools rather than technical language.

People who want to try different strategies for anger or persistent tension can expect straightforward conversations and concrete suggestions to practice between sessions. To start, readers should confirm the session formats offered before booking and follow the site's process to schedule a first appointment.

How attachment work, CBT, and online sessions fit together