Carolina Magnussen, LMHC

Carolina Magnussen is a Florida LMHC - Licensed Mental Health Counselor with 18 years of clinical experience. She works with adults on relationship strains, family conflict, trauma and abuse, grief, stress, anxiety, addiction concerns, and anger. Sessions are offered in English and Portuguese.

She focuses on practical conversation and clear steps. Carolina uses approaches such as Cognitive Behavioral Therapy and Mindfulness to help people notice unhelpful patterns and try different responses. She also draws on Motivational Interviewing and Solution-Focused techniques to set achievable goals and build momentum.

In sessions she talks through what is happening now and what the person wants to change. That can mean learning short behavioral tools for calmer moments, practicing different ways of speaking up, or finding small routines that reduce daily stress. She helps people weigh options, try experiments between sessions, and notice what works.

Carolina also addresses issues that often sit underneath anger and relationship conflict. These include abandonment concerns, blended family stress, caregiving strain, body image and eating concerns, chronic illness and pain, and coping after separation or domestic violence. She works with people facing fertility, career setbacks, and compassion fatigue.

Her approach is straightforward and pragmatic. She and the client plan what to try next and check progress over time. For someone tired of snapping at loved ones or feeling stuck in resentment, her work centers on practical change and clearer communication.

How cognitive and mindful approaches work online