Cadie Millard, LPCC

Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, anger, relationship strains, addiction concerns, ADHD, and related issues. Sessions are offered in English and are built around practical problem solving and real-life needs.

Cadie draws on client-centered methods and cognitive behavioral ideas to map out clear steps for change. She uses Jungian perspectives and mindfulness practices when they help someone notice patterns and regulate strong emotions. Motivational interviewing is part of how she helps people find the next right step when change feels daunting.

In practice she favors straightforward conversation and collaborative planning. She helps people identify thought and behavior patterns, try different coping skills, and track what works. Work may include checking daily routines, changing unhelpful thinking, and experimenting with new ways of responding to anger or stress.

Cadie has experience with a range of life transitions and challenges, including career questions, college success strategies, postpartum struggles, and grief. She also lists focused attention to autism and Asperger syndrome, blended family issues, caregiver stress, codependency, hoarding, and social anxiety among areas she can address.

Her approach emphasizes clear goals, repeated practice, and honest feedback rather than vague reassurance. Clients collaborate on a plan and revisit it as progress or needs shift.

Approaches used and how online sessions work