Brianna Kegelman, LMHC

Brianna Kegelman is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, self-esteem struggles, parenting pressures, and anger. Brianna also works with clients navigating LGBTQ concerns, career questions, ADHD, and major life changes.

Her approach is direct and practical. Sessions focus on clear goals and steps people can try between meetings. She uses conversational methods to identify patterns that lead to snapping, resentment, or impulsive reactions, then works through alternatives that feel doable in daily life.

Brianna draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change reactions. She also uses Solution-Focused techniques to set short-term targets and build momentum. Motivational Interviewing is part of her toolbox when people want help making lasting changes but feel uncertain about where to start.

She describes her style as engaging and eclectic, aiming to be honest about progress rather than perfection. That means practical exercises, check-ins on what’s working, and adjustments when something doesn’t fit. Clients are invited to try different ways of handling frustration and to pick strategies that match their routines.

People often come for help with communication problems, jealousy, impulsivity, attachment issues, or parenting stress. Brianna can also discuss concerns around gender dysphoria, body image, codependency, and coping with discrimination. She encourages questions about methods and next steps before scheduling a session.

How Brianna uses practical approaches for online work